Pea soup vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison
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How are pea soup and cream of Broccoli Soup different?
- Cream of Broccoli Soup contains less iron than pea soup.
- Cream of Broccoli Soup contains less sugar.
Soup, pea, green, canned, prepared with equal volume water and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -40.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 16% | |
| Manganese | 0.245mg | 11% | |
| Sodium | 336mg | 565mg | 10% |
| Iron | 0.73mg | 0mg | 9% |
| Phosphorus | 47mg | 7% | |
| Selenium | 3.6µg | 7% | |
| Zinc | 0.64mg | 6% | |
| Magnesium | 15mg | 4% | |
| Protein | 3.2g | 1.61g | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B3 | 0.462mg | 3% | |
| Potassium | 71mg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 13.2mg | 2% | |
| Fats | 1.09g | 1.61g | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Carbs | 9.88g | 8.06g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Saturated fat | 0.524g | 0.403g | 1% |
| Monounsaturated fat | 0.372g | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Calories | 61kcal | 56kcal | 0% |
| Protein per 100 calories | 5.2g | 2.9g | N/A |
| Calories per 10 g protein | 191kcal | 348kcal | N/A |
| Weight per 100 calories | 164g | 179g | N/A |
| Net carbs | 7.98g | 6.46g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 3.19g | 0.81g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
| Contains more ProteinProtein | +98.8% |
| Contains more CarbsCarbs | +22.6% |
| Contains more FatsFats | +47.7% |
~equal in
Water
~86.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -23.1% |
