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  6. Pea soup vs. Dashi

Pea soup vs. Dashi — In-Depth Nutrition Comparison

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Significant differences between pea soup and dashi

  • Pea soup has more copper; however, dashi is richer in vitamin K, selenium, vitamin B2, choline, calcium, phosphorus, and vitamin B12.
  • Dashi covers your daily vitamin K needs 56% more than pea soup.
  • Pea soup contains less sodium.

Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Pea soup vs Dashi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Dashi
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +611.1%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +273.3%
Contains more CalciumCalcium +1458.3%
Contains more PotassiumPotassium +335.2%
Contains more IronIron +41.1%
Contains more PhosphorusPhosphorus +253.2%
Contains more SeleniumSelenium +666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 1% 1.8% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75%
Dashi
Dashi
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 8.3% 14% 25% 99% 46% 0% 23% 38% 167% 16%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +1620%
Contains more Vitamin B3Vitamin B3 +432.5%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33350%
Contains more FolateFolate +2000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Dashi DV% diff.
Vitamin K 0.2µg 66.9µg 56%
Selenium 3.6µg 27.6µg 44%
Sodium 336mg 1067mg 32%
Vitamin B2 0.025mg 0.43mg 31%
Polyunsaturated fat 0.142g 4.485g 29%
Protein 3.2g 16.7g 27%
Fats 1.09g 13.89g 20%
Calories 61kcal 438kcal 19%
Carbs 9.88g 64.88g 18%
Calcium 12mg 187mg 18%
Choline 13.2mg 114.5mg 18%
Phosphorus 47mg 166mg 17%
Copper 0.146mg 0mg 16%
Vitamin B12 0µg 0.3µg 13%
Saturated fat 0.524g 3.433g 13%
Vitamin B3 0.462mg 2.46mg 12%
Monounsaturated fat 0.372g 5.365g 12%
Manganese 0.245mg 11%
Magnesium 15mg 56mg 10%
Potassium 71mg 309mg 7%
Fiber 1.9g 0.2g 7%
Vitamin B6 0.02mg 0.1mg 6%
Zinc 0.64mg 0.09mg 5%
Vitamin B1 0.04mg 0.1mg 5%
Folate 1µg 21µg 5%
Cholesterol 0mg 13mg 4%
Iron 0.73mg 1.03mg 4%
Vitamin E 0.09mg 0.72mg 4%
Vitamin A 3µg 25µg 2%
Vitamin C 0.6mg 1.1mg 1%
Vitamin B5 0.049mg 1%
Protein per 100 calories 5.2g 3.8g N/A
Calories per 10 g protein 191kcal 262kcal N/A
Weight per 100 calories 164g 23g N/A
Unsaturated / Saturated Fat ratio 0.98 2.9 N/A
Net carbs 7.98g 64.68g N/A
Sugar 3.19g 14.47g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3576.1%
Contains more ProteinProtein +421.9%
Contains more FatsFats +1174.3%
Contains more CarbsCarbs +556.7%
Contains more OtherOther +74.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +1342.2%
Contains more Poly. FatPolyunsaturated fat +3058.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.