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  6. Pea soup vs. Fish soup

Pea soup vs. Fish soup — In-Depth Nutrition Comparison

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Summary of differences between pea soup and fish soup

  • Pea soup has more copper, iron, manganese, fiber, and zinc; however, fish soup is higher in vitamin B12 and vitamin B5.
  • Fish soup covers your daily need for vitamin B12, 29% more than pea soup.
  • Fish soup has less sodium.

These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Soup, stock, fish, home-prepared.

Infographic

Pea soup vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +300%
Contains more IronIron +7200%
Contains more CopperCopper +151.7%
Contains more ZincZinc +966.7%
Contains more ManganeseManganese +371.2%
Contains more SeleniumSelenium +260%
Contains more PotassiumPotassium +102.8%
Contains more PhosphorusPhosphorus +19.1%
Contains less SodiumSodium -53.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 1% 1.8% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B2Vitamin B2 +204%
Contains more Vitamin B3Vitamin B3 +156.7%
Contains more Vitamin B5Vitamin B5 +571.4%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Copper 0.146mg 0.058mg 10%
Iron 0.73mg 0.01mg 9%
Fiber 1.9g 0g 8%
Sodium 336mg 156mg 8%
Manganese 0.245mg 0.052mg 8%
Vitamin B5 0.049mg 0.329mg 6%
Zinc 0.64mg 0.06mg 5%
Selenium 3.6µg 1µg 5%
Vitamin B3 0.462mg 1.186mg 5%
Vitamin B2 0.025mg 0.076mg 4%
Carbs 9.88g 0g 3%
Calories 61kcal 16kcal 2%
Protein 3.2g 2.26g 2%
Magnesium 15mg 7mg 2%
Potassium 71mg 144mg 2%
Vitamin C 0.6mg 0.1mg 1%
Calcium 12mg 3mg 1%
Phosphorus 47mg 56mg 1%
Vitamin E 0.09mg 0.17mg 1%
Vitamin B1 0.04mg 0.033mg 1%
Vitamin B6 0.02mg 0.037mg 1%
Choline 13.2mg 7mg 1%
Saturated fat 0.524g 0.203g 1%
Protein per 100 calories 5.2g 14g N/A
Calories per 10 g protein 191kcal 71kcal N/A
Weight per 100 calories 164g 625g N/A
Fats 1.09g 0.81g 0%
Net carbs 7.98g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 3.19g 0g N/A
Vitamin A 3µg 2µg 0%
Vitamin K 0.2µg 0µg 0%
Folate 1µg 2µg 0%
Monounsaturated fat 0.372g 0.236g 0%
Polyunsaturated fat 0.142g 0.138g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +41.6%
Contains more FatsFats +34.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +287.9%
Contains more WaterWater +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +57.6%
Contains less Sat. FatSaturated fat -61.3%
~equal in Polyunsaturated fat ~0.138g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.