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  6. Pea soup vs. Succotash

Pea soup vs. Succotash — In-Depth Nutrition Comparison

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The main differences between pea soup and succotash

  • Succotash is richer than pea soup in manganese, vitamin C, vitamin B1, iron, folate, phosphorus, potassium, vitamin B6, and magnesium.
  • Daily need coverage for manganese for succotash is 19% higher.
  • Pea soup contains 84 times more sodium than succotash. Pea soup contains 336mg of sodium, while succotash contains 4mg.

Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Succotash, (corn and limas), raw.

Infographic

Pea soup vs Succotash infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +419.7%
Contains more IronIron +150.7%
Contains more CopperCopper +27.4%
Contains more PhosphorusPhosphorus +140.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +180.8%
~equal in Zinc ~0.61mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 1% 1.8% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +2416.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +228%
Contains more Vitamin B3Vitamin B3 +243.5%
Contains more Vitamin B5Vitamin B5 +161.2%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +3900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Succotash DV% diff.
Manganese 0.245mg 0.688mg 19%
Vitamin C 0.6mg 15.1mg 16%
Iron 0.73mg 1.83mg 14%
Sodium 336mg 4mg 14%
Vitamin B1 0.04mg 0.208mg 14%
Folate 1µg 40µg 10%
Potassium 71mg 369mg 9%
Phosphorus 47mg 113mg 9%
Magnesium 15mg 48mg 8%
Fiber 1.9g 3.8g 8%
Vitamin B6 0.02mg 0.13mg 8%
Vitamin B3 0.462mg 1.587mg 7%
Selenium 3.6µg 0.6µg 5%
Protein 3.2g 5.03g 4%
Copper 0.146mg 0.186mg 4%
Vitamin B2 0.025mg 0.082mg 4%
Carbs 9.88g 19.59g 3%
Calories 61kcal 99kcal 2%
Vitamin B5 0.049mg 0.128mg 2%
Choline 13.2mg 2%
Saturated fat 0.524g 0.19g 2%
Polyunsaturated fat 0.142g 0.489g 2%
Calcium 12mg 18mg 1%
Vitamin A 3µg 15µg 1%
Vitamin E 0.09mg 1%
Protein per 100 calories 5.2g 5.1g N/A
Calories per 10 g protein 191kcal 197kcal N/A
Weight per 100 calories 164g 101g N/A
Fats 1.09g 1.02g 0%
Net carbs 7.98g 15.79g N/A
Sugar 3.19g N/A
Zinc 0.64mg 0.61mg 0%
Vitamin K 0.2µg 0%
Monounsaturated fat 0.372g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +15.7%
Contains more ProteinProtein +57.2%
Contains more CarbsCarbs +98.3%
~equal in Fats ~1.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +87.9%
Contains less Sat. FatSaturated fat -63.7%
Contains more Poly. FatPolyunsaturated fat +244.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.