Pea soup vs. Tartar sauce — In-Depth Nutrition Comparison
Compare
How are pea soup and tartar sauce different?
- Pea soup has more copper, manganese, iron, fiber, and protein; however, tartar sauce is richer in vitamin K, fats, and vitamin E.
- Tartar sauce covers your daily need for vitamin K 42% more than pea soup.
- Pea soup has 6 times more copper than tartar sauce. Pea soup has 0.146mg of copper, while tartar sauce has 0.023mg.
- Pea soup contains less sodium.
Soup, pea, green, canned, prepared with equal volume water and Sauce, tartar, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +534.8% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +176.5% |
| Contains less SodiumSodium | -49.6% |
| Contains more ManganeseManganese | +129% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +116.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +396.8% |
| Contains more Vitamin CVitamin C | +283.3% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +1766.7% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B5Vitamin B5 | +49% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25100% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.142g | 9.044g | 59% |
| Vitamin K | 0.2µg | 50.4µg | 42% |
| Fats | 1.09g | 16.7g | 24% |
| Copper | 0.146mg | 0.023mg | 14% |
| Sodium | 336mg | 667mg | 14% |
| Saturated fat | 0.524g | 3.333g | 13% |
| Vitamin E | 0.09mg | 1.68mg | 11% |
| Calories | 61kcal | 211kcal | 8% |
| Monounsaturated fat | 0.372g | 3.605g | 8% |
| Iron | 0.73mg | 0.25mg | 6% |
| Fiber | 1.9g | 0.5g | 6% |
| Manganese | 0.245mg | 0.107mg | 6% |
| Zinc | 0.64mg | 0.12mg | 5% |
| Selenium | 3.6µg | 0.9µg | 5% |
| Protein | 3.2g | 1g | 4% |
| Phosphorus | 47mg | 17mg | 4% |
| Vitamin C | 0.6mg | 2.3mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Vitamin B1 | 0.04mg | 0.016mg | 2% |
| Vitamin B3 | 0.462mg | 0.093mg | 2% |
| Vitamin B6 | 0.02mg | 0.044mg | 2% |
| Carbs | 9.88g | 13.3g | 1% |
| Calcium | 12mg | 26mg | 1% |
| Vitamin A | 3µg | 11µg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Folate | 1µg | 5µg | 1% |
| Choline | 13.2mg | 8mg | 1% |
| Protein per 100 calories | 5.2g | 0.47g | N/A |
| Calories per 10 g protein | 191kcal | 2110kcal | N/A |
| Weight per 100 calories | 164g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 0.98 | 3.8 | N/A |
| Net carbs | 7.98g | 12.8g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Potassium | 71mg | 68mg | 0% |
| Sugar | 3.19g | 4.25g | N/A |
| Vitamin B2 | 0.025mg | 0.029mg | 0% |
| Vitamin B5 | 0.049mg | 0.073mg | 0% |
| Omega-3 (DHA) | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +220% |
| Contains more WaterWater | +26.2% |
| Contains more FatsFats | +1432.1% |
| Contains more CarbsCarbs | +34.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +869.1% |
| Contains more Poly. FatPolyunsaturated fat | +6269% |
