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  6. Peach vs. Pretzel

Peach vs. Pretzel — In-Depth Nutrition Comparison

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Summary of differences between peach and pretzel

  • Peach has less iron, manganese, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, copper, and zinc than pretzel.
  • Pretzel covers your daily need for iron, 54% more than peach.
  • The glycemic index of pretzel is higher.

These are the specific foods used in this comparison Peaches, yellow, raw and Snacks, pretzels, hard, plain, salted.

Infographic

Peach vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +1732%
Contains more CopperCopper +129.4%
Contains more ZincZinc +511.8%
Contains more PhosphorusPhosphorus +540%
Contains more ManganeseManganese +1563.9%
Contains more SeleniumSelenium +4300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7% 0% 0% 9.4% 106% 77% 99% 19% 17% 0% 7% 125%
Contains more Vitamin CVitamin C +214.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +55.3%
Contains more Vitamin B1Vitamin B1 +1666.7%
Contains more Vitamin B2Vitamin B2 +971%
Contains more Vitamin B3Vitamin B3 +553.8%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin B6Vitamin B6 +196%
Contains more FolateFolate +4050%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient Peach Pretzel DV% diff.
Iron 0.25mg 4.58mg 54%
Sodium 0mg 1240mg 54%
Manganese 0.061mg 1.015mg 41%
Folate 4µg 166µg 41%
Vitamin B1 0.024mg 0.424mg 33%
Starch 0g 72.58g 30%
Vitamin B3 0.806mg 5.27mg 28%
Carbs 9.54g 80.39g 24%
Vitamin B2 0.031mg 0.332mg 23%
Protein 0.91g 10.04g 18%
Calories 39kcal 384kcal 17%
Phosphorus 20mg 128mg 15%
Copper 0.068mg 0.156mg 10%
Fiber 1.5g 3.4g 8%
Zinc 0.17mg 1.04mg 8%
Selenium 0.1µg 4.4µg 8%
Polyunsaturated fat 0.086g 1.291g 8%
Vitamin C 6.6mg 2.1mg 5%
Magnesium 9mg 29mg 5%
Fats 0.25g 2.93g 4%
Vitamin B6 0.025mg 0.074mg 4%
Choline 6.1mg 29.5mg 4%
Vitamin B5 0.153mg 0.322mg 3%
Calcium 6mg 27mg 2%
Vitamin A 16µg 0µg 2%
Vitamin E 0.73mg 0.47mg 2%
Saturated fat 0.019g 0.391g 2%
Monounsaturated fat 0.067g 0.727g 2%
Fructose 1.53g 0.31g 2%
Potassium 190mg 223mg 1%
Protein per 100 calories 2.3g 2.6g N/A
Calories per 10 g protein 429kcal 382kcal N/A
Weight per 100 calories 256g 26g N/A
Unsaturated / Saturated Fat ratio 8.1 5.2 N/A
Net carbs 8.04g 76.99g N/A
Sugar 8.39g 2.21g N/A
Vitamin K 2.6µg 2.8µg 0%
Trans fat 0g 0.004g N/A
Tryptophan 0.01mg 0.097mg 0%
Threonine 0.016mg 0.25mg 0%
Isoleucine 0.017mg 0.407mg 0%
Leucine 0.027mg 0.757mg 0%
Lysine 0.03mg 0.257mg 0%
Methionine 0.01mg 0.177mg 0%
Phenylalanine 0.019mg 0.52mg 0%
Valine 0.022mg 0.48mg 0%
Histidine 0.013mg 0.22mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +2739.3%
Contains more ProteinProtein +1003.3%
Contains more FatsFats +1072%
Contains more CarbsCarbs +742.7%
Contains more OtherOther +716.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +985.1%
Contains more Poly. FatPolyunsaturated fat +1401.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +182.6%
Contains more FructoseFructose +393.5%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +1287.5%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.