Pepperoni Pizza vs. Roast beef sandwich — In-Depth Nutrition Comparison
Compare
What are the main differences between pepperoni Pizza and roast beef sandwich?
- Pepperoni Pizza is richer in vitamin K, calcium, fats, and vitamin B1, yet roast beef sandwich is richer in vitamin B12, protein, zinc, iron, and vitamin B6.
- Pepperoni Pizza's daily need coverage for vitamin K is 14% higher.
- Pepperoni Pizza has 3 times more calcium than roast beef sandwich. Pepperoni Pizza has 146mg of calcium, while roast beef sandwich has 55mg.
- Roast beef sandwich contains less saturated fat.
We used PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, roast beef sandwich, plain types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +165.5% |
| Contains more ManganeseManganese | +54.3% |
| Contains more SeleniumSelenium | +13.2% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +23.4% |
| Contains more ZincZinc | +47.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2250% |
| Contains more Vitamin EVitamin E | +81.4% |
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +589.3% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 2.8µg | 14% |
| Vitamin B12 | 0.64µg | 0.96µg | 13% |
| Folate | 51µg | 13% | |
| Omega-3 (ALA) | 0.357g | 0.152g | 13% |
| Polyunsaturated fat | 3.465g | 1.762g | 11% |
| Calcium | 146mg | 55mg | 9% |
| Saturated fat | 5.271g | 3.399g | 9% |
| Omega-6 (Linoleic acid) | 1.465g | 9% | |
| Vitamin B5 | 0.378mg | 8% | |
| Zinc | 1.54mg | 2.27mg | 7% |
| Protein | 11.97g | 15.17g | 6% |
| Fats | 14.21g | 10.3g | 6% |
| Iron | 2.14mg | 2.64mg | 6% |
| Manganese | 0.361mg | 0.234mg | 6% |
| Vitamin B1 | 0.287mg | 0.217mg | 6% |
| Vitamin B6 | 0.14mg | 0.215mg | 6% |
| Choline | 32.4mg | 6% | |
| Vitamin A | 47µg | 2µg | 5% |
| Selenium | 20.6µg | 18.2µg | 4% |
| Calories | 298kcal | 244kcal | 3% |
| Carbs | 30.49g | 22.21g | 3% |
| Vitamin B2 | 0.254mg | 0.287mg | 3% |
| Vitamin B3 | 3.84mg | 4.343mg | 3% |
| Cholesterol | 25mg | 30mg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Starch | 23.13g | 17.65g | 2% |
| Sodium | 692mg | 653mg | 2% |
| Vitamin E | 0.78mg | 0.43mg | 2% |
| Potassium | 199mg | 224mg | 1% |
| Phosphorus | 205mg | 200mg | 1% |
| Monounsaturated fat | 4.415g | 3.987g | 1% |
| Fructose | 0.37g | 1.5g | 1% |
| Protein per 100 calories | 4g | 6.2g | N/A |
| Calories per 10 g protein | 249kcal | 161kcal | N/A |
| Weight per 100 calories | 34g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.7 | N/A |
| Net carbs | 28.69g | 20.91g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Magnesium | 22mg | 23mg | 0% |
| Sugar | 3.2g | 3.84g | N/A |
| Copper | 0.105mg | 0.109mg | 0% |
| Trans fat | 0.389g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Omega-3 (EPA) | 0.005g | N/A | |
| Omega-3 (DPA) | 0.008g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.007g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.025g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
| Contains more FatsFats | +38% |
| Contains more CarbsCarbs | +37.3% |
| Contains more ProteinProtein | +26.7% |
| Contains more WaterWater | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
| Contains more Poly. FatPolyunsaturated fat | +96.7% |
| Contains less Sat. FatSaturated fat | -35.5% |
~equal in
Monounsaturated fat
~3.987g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
| Contains more StarchStarch | +31% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +101% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +235% |
| Contains more FructoseFructose | +305.4% |
~equal in
Sucrose
~0g
