Pesto vs. Honey mustard — In-Depth Nutrition Comparison

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Important differences between pesto and honey mustard

Honey mustard has less vitamin K, vitamin B2, vitamin E, phosphorus, vitamin B5, vitamin A, calcium, manganese, and potassium.
Pesto's daily need coverage for vitamin K is 115% more.
Pesto has 110 times more vitamin A than honey mustard. Pesto has 1544 IU of vitamin A, while honey mustard has 14 IU.
Honey mustard is lower in saturated fat.

The food varieties used in the comparison are Sauce, pesto, ready-to-serve, refrigerated and Salad dressing, honey mustard dressing, reduced calorie.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pesto

Honey mustard

Contains more MagnesiumMagnesium	+291.7%
Contains more CalciumCalcium	+356.7%
Contains more PotassiumPotassium	+918.2%
Contains more IronIron	+39%
Contains more CopperCopper	+220%
Contains more ZincZinc	+682.4%
Contains more PhosphorusPhosphorus	+875%
Contains less SodiumSodium	-14%
Contains more ManganeseManganese	+306.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pesto

Honey mustard

Contains more Vitamin AVitamin A	+7600%
Contains more Vitamin EVitamin E	+397.9%
Contains more Vitamin B1Vitamin B1	+142.9%
Contains more Vitamin B2Vitamin B2	+5415.4%
Contains more Vitamin B3Vitamin B3	+343.2%
Contains more Vitamin B5Vitamin B5	+2294.4%
Contains more Vitamin B6Vitamin B6	+565%
Contains more Vitamin KVitamin K	+1036.1%
Contains more FolateFolate	+700%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	151.1µg	13.3µg	115%
Vitamin B2	0.717mg	0.013mg	54%
Fats	37.6g	10g	42%
Monounsaturated fat	22.155g	5.573g	41%
Vitamin E	7.27mg	1.46mg	39%
Phosphorus	273mg	28mg	35%
Vitamin B5	1.7mg	0.071mg	33%
Saturated fat	7.07g	0.833g	28%
Calcium	306mg	67mg	24%
Polyunsaturated fat	6.546g	3.152g	23%
Manganese	0.586mg	0.144mg	19%
Protein	9.83g	0.98g	18%
Potassium	560mg	55mg	15%
Selenium		6.8µg	12%
Calories	418kcal	207kcal	11%
Zinc	1.33mg	0.17mg	11%
Vitamin B6	0.133mg	0.02mg	9%
Magnesium	47mg	12mg	8%
Vitamin A	77µg	1µg	8%
Vitamin B1	0.17mg	0.07mg	8%
Carbs	10.09g	28.26g	6%
Copper	0.08mg	0.025mg	6%
Fiber	1.8g	0.8g	4%
Sodium	603mg	701mg	4%
Folate	16µg	2µg	4%
Vitamin B3	0.523mg	0.118mg	3%
Iron	0.57mg	0.41mg	2%
Starch	2.2g		1%
Choline		4.9mg	1%
Protein per 100 calories	2.4g	0.47g	N/A
Calories per 10 g protein	425kcal	2112kcal	N/A
Weight per 100 calories	24g	48g	N/A
Unsaturated / Saturated Fat ratio	4.1	10	N/A
Vitamin C	0mg	0.4mg	0%
Net carbs	8.29g	27.46g	N/A
Sugar	6.33g	18.33g	N/A
Trans fat	0.398g	0.003g	N/A
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	1.268g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.058g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.021g	0.002g	N/A
Omega-6 - Linoleic acid	4.783g		N/A