Pesto vs. Honey mustard — In-Depth Nutrition Comparison

Compare

Important differences between pesto and honey mustard

Honey mustard has less vitamin K, vitamin B2, fats, vitamin E, phosphorus, vitamin B5, calcium, protein, and manganese.
Pesto's daily need coverage for vitamin K is 115% more.
Pesto has 55 times more vitamin B2 than honey mustard. Pesto has 0.717mg of vitamin B2, while honey mustard has 0.013mg.
Honey mustard is lower in saturated fat.

The food varieties used in the comparison are Sauce, pesto, ready-to-serve, refrigerated and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pesto

Honey mustard

Contains more MagnesiumMagnesium	+291.7%
Contains more CalciumCalcium	+356.7%
Contains more PotassiumPotassium	+918.2%
Contains more IronIron	+39%
Contains more CopperCopper	+220%
Contains more ZincZinc	+682.4%
Contains more PhosphorusPhosphorus	+875%
Contains less SodiumSodium	-14%
Contains more ManganeseManganese	+306.9%

Contains more SeleniumSelenium

+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pesto

Honey mustard

Contains more Vitamin AVitamin A	+7600%
Contains more Vitamin EVitamin E	+397.9%
Contains more Vitamin B1Vitamin B1	+142.9%
Contains more Vitamin B2Vitamin B2	+5415.4%
Contains more Vitamin B3Vitamin B3	+343.2%
Contains more Vitamin B5Vitamin B5	+2294.4%
Contains more Vitamin B6Vitamin B6	+565%
Contains more Vitamin KVitamin K	+1036.1%
Contains more FolateFolate	+700%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	151.1µg	13.3µg	115%
Omega-3 (ALA)	1.268g		79%
Vitamin B2	0.717mg	0.013mg	54%
Fats	37.6g	10g	42%
Monounsaturated fat	22.155g	5.573g	41%
Vitamin E	7.27mg	1.46mg	39%
Phosphorus	273mg	28mg	35%
Vitamin B5	1.7mg	0.071mg	33%
Saturated fat	7.07g	0.833g	28%
Omega-6 (Linoleic acid)	4.783g		28%
Calcium	306mg	67mg	24%
Polyunsaturated fat	6.546g	3.152g	23%
Manganese	0.586mg	0.144mg	19%
Protein	9.83g	0.98g	18%
Potassium	560mg	55mg	15%
Selenium		6.8µg	12%
Calories	418kcal	207kcal	11%
Zinc	1.33mg	0.17mg	11%
Vitamin B6	0.133mg	0.02mg	9%
Magnesium	47mg	12mg	8%
Vitamin A	77µg	1µg	8%
Vitamin B1	0.17mg	0.07mg	8%
Carbs	10.09g	28.26g	6%
Copper	0.08mg	0.025mg	6%
Fiber	1.8g	0.8g	4%
Sodium	603mg	701mg	4%
Folate	16µg	2µg	4%
Vitamin B3	0.523mg	0.118mg	3%
Iron	0.57mg	0.41mg	2%
Starch	2.2g		1%
Choline		4.9mg	1%
Protein per 100 calories	2.4g	0.47g	N/A
Calories per 10 g protein	425kcal	2112kcal	N/A
Weight per 100 calories	24g	48g	N/A
Unsaturated / Saturated Fat ratio	4.1	10	N/A
Vitamin C	0mg	0.4mg	0%
Net carbs	8.29g	27.46g	N/A
Sugar	6.33g	18.33g	N/A
Trans fat	0.398g	0.003g	N/A
Omega-3 (EPA)	0.002g	0g	N/A
Omega-3 (DPA)	0.004g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.058g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.007g		N/A
Omega-6 (Eicosadienoic acid)	0.021g	0.002g	N/A