Pickle relish vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison
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How are pickle relish and cereals ready-to-eat, Post, Waffle Crisp different?
- Cereals ready-to-eat, Post, Waffle Crisp has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, iron, folate, vitamin A, zinc, and selenium than pickle relish.
- Daily need coverage for vitamin B12 for cereals ready-to-eat, Post, Waffle Crisp is 208% higher.
Pickle relish, hot dog and Cereals ready-to-eat, Post, Waffle Crisp are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +278.9% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more IronIron | +620% |
| Contains more CopperCopper | +143.9% |
| Contains more ZincZinc | +3471.4% |
| Contains more PhosphorusPhosphorus | +492.5% |
| Contains less SodiumSodium | -45.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +9150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3025% |
| Contains more Vitamin B2Vitamin B2 | +3400% |
| Contains more Vitamin B3Vitamin B3 | +3240% |
| Contains more Vitamin B6Vitamin B6 | +11233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.015mg | 1.7mg | 130% |
| Vitamin B2 | 0.04mg | 1.4mg | 105% |
| Vitamin B1 | 0.04mg | 1.25mg | 101% |
| Vitamin B3 | 0.5mg | 16.7mg | 101% |
| Iron | 1.25mg | 9mg | 97% |
| Folate | 1µg | 333µg | 83% |
| Vitamin A | 8µg | 740µg | 81% |
| Zinc | 0.21mg | 7.5mg | 66% |
| Selenium | 0µg | 19.9µg | 36% |
| Phosphorus | 40mg | 237mg | 28% |
| Sodium | 1091mg | 596mg | 22% |
| Carbs | 23.35g | 83g | 20% |
| Vitamin D* | 0 IU | 133 IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Calories | 91kcal | 390kcal | 15% |
| Magnesium | 19mg | 72mg | 13% |
| Copper | 0.082mg | 0.2mg | 13% |
| Fiber | 1.5g | 4.4g | 12% |
| Polyunsaturated fat | 0.11g | 1.7g | 11% |
| Protein | 1.5g | 6.6g | 10% |
| Fats | 0.46g | 5g | 7% |
| Potassium | 78mg | 212mg | 4% |
| Saturated fat | 0.044g | 0.9g | 4% |
| Monounsaturated fat | 0.227g | 1.7g | 4% |
| Vitamin E | 0.4mg | 3% | |
| Choline | 15.5mg | 3% | |
| Calcium | 5mg | 24mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Protein per 100 calories | 1.6g | 1.7g | N/A |
| Calories per 10 g protein | 607kcal | 591kcal | N/A |
| Weight per 100 calories | 110g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 7.7 | 3.8 | N/A |
| Net carbs | 21.85g | 78.6g | N/A |
| Sugar | 34.7g | N/A | |
| Vitamin B5 | 0.007mg | 0% | |
| Trans fat | 0g | 0.5g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
| Contains more WaterWater | +2766% |
| Contains more ProteinProtein | +340% |
| Contains more FatsFats | +987% |
| Contains more CarbsCarbs | +255.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +648.9% |
| Contains more Poly. FatPolyunsaturated fat | +1445.5% |
