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  6. Pickle relish vs. Raisin Bran Cereal

Pickle relish vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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How are pickle relish and raisin Bran Cereal different?

  • Raisin Bran Cereal is higher than pickle relish in iron, vitamin B12, folate, selenium, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, and copper.
  • Raisin Bran Cereal covers your daily need for iron 175% more than pickle relish.

Pickle relish, hot dog and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types were used in this article.

Infographic

Pickle relish vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +615.8%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +600%
Contains more IronIron +1120%
Contains more CopperCopper +519.5%
Contains more ZincZinc +2928.6%
Contains more PhosphorusPhosphorus +747.5%
Contains less SodiumSodium -57.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 2.7% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 38% 84% 3.6% 158% 166% 159% 0% 196% 316% 0.75% 254%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +3062.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1475%
Contains more Vitamin B2Vitamin B2 +1700%
Contains more Vitamin B3Vitamin B3 +1594%
Contains more Vitamin B6Vitamin B6 +5566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33800%

All nutrients comparison - raw data values

Nutrient Pickle relish Raisin Bran Cereal DV% diff.
Iron 1.25mg 15.25mg 175%
Vitamin B12 0µg 2.53µg 105%
Folate 1µg 339µg 85%
Selenium 0µg 38.6µg 70%
Vitamin B6 0.015mg 0.85mg 64%
Zinc 0.21mg 6.36mg 56%
Vitamin B2 0.04mg 0.72mg 52%
Vitamin B3 0.5mg 8.47mg 50%
Vitamin B1 0.04mg 0.63mg 49%
Copper 0.082mg 0.508mg 47%
Phosphorus 40mg 339mg 43%
Fiber 1.5g 10.2g 35%
Magnesium 19mg 136mg 28%
Sodium 1091mg 466mg 27%
Vitamin A 8µg 253µg 27%
Carbs 23.35g 80.37g 19%
Potassium 78mg 546mg 14%
Calories 91kcal 342kcal 13%
Vitamin D* 0 IU 102 IU 13%
Vitamin D 0µg 2.5µg 13%
Protein 1.5g 7.63g 12%
Polyunsaturated fat 0.11g 0.908g 5%
Choline 24.1mg 4%
Calcium 5mg 33mg 3%
Fats 0.46g 1.87g 2%
Saturated fat 0.044g 0.424g 2%
Vitamin C 1mg 0mg 1%
Vitamin E 0.18mg 1%
Manganese 0.015mg 1%
Protein per 100 calories 1.6g 2.2g N/A
Calories per 10 g protein 607kcal 448kcal N/A
Weight per 100 calories 110g 29g N/A
Net carbs 21.85g 70.17g N/A
Sugar 33.04g N/A
Vitamin B5 0.007mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.227g 0.357g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.05mg 0%
Leucine 0.075mg 0%
Lysine 0.069mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more WaterWater +855.3%
Contains more ProteinProtein +408.7%
Contains more FatsFats +306.5%
Contains more CarbsCarbs +244.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +57.3%
Contains more Poly. FatPolyunsaturated fat +725.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.