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  6. Pickle relish vs. Ravioli

Pickle relish vs. Ravioli — In-Depth Nutrition Comparison

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Summary of differences between pickle relish and ravioli

  • Pickle relish has more iron; however, ravioli is higher in manganese, vitamin B6, copper, selenium, and vitamin B5.
  • Pickle relish covers your daily need for sodium 34% more than ravioli.
  • Pickle relish has 2 times more iron than ravioli. While pickle relish has 1.25mg of iron, ravioli has only 0.74mg.
  • Ravioli has less sodium.

These are the specific foods used in this comparison Pickle relish, hot dog and Ravioli, cheese-filled, canned.

Infographic

Pickle relish vs Ravioli infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +26.7%
Contains more IronIron +68.9%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +197.4%
Contains more CopperCopper +73.2%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +1073.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 2.7% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75%
Ravioli
Ravioli
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.3% 17% 19% 18% 20% 16% 24% 3.8% 5.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +112%
Contains more Vitamin B5Vitamin B5 +3785.7%
Contains more Vitamin B6Vitamin B6 +580%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pickle relish Ravioli DV% diff.
Sodium 1091mg 306mg 34%
Copper 0.082mg 0.142mg 7%
Manganese 0.015mg 0.176mg 7%
Vitamin B6 0.015mg 0.102mg 7%
Iron 1.25mg 0.74mg 6%
Vitamin E 0.85mg 6%
Selenium 0µg 3.5µg 6%
Potassium 78mg 232mg 5%
Vitamin B5 0.007mg 0.272mg 5%
Folate 1µg 20µg 5%
Vitamin B3 0.5mg 1.06mg 4%
Carbs 23.35g 13.64g 3%
Calcium 5mg 33mg 3%
Vitamin B1 0.04mg 0.074mg 3%
Vitamin B2 0.04mg 0.08mg 3%
Saturated fat 0.044g 0.723g 3%
Protein 1.5g 2.48g 2%
Fats 0.46g 1.45g 2%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Calories 91kcal 77kcal 1%
Vitamin C 1mg 0mg 1%
Cholesterol 0mg 3mg 1%
Magnesium 19mg 15mg 1%
Fiber 1.5g 1.3g 1%
Zinc 0.21mg 0.36mg 1%
Phosphorus 40mg 50mg 1%
Vitamin B12 0µg 0.03µg 1%
Protein per 100 calories 1.6g 3.2g N/A
Calories per 10 g protein 607kcal 310kcal N/A
Weight per 100 calories 110g 130g N/A
Net carbs 21.85g 12.34g N/A
Sugar 3.72g N/A
Vitamin A 8µg 10µg 0%
Monounsaturated fat 0.227g 0.418g 0%
Polyunsaturated fat 0.11g 0.182g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.05mg 0%
Leucine 0.075mg 0%
Lysine 0.069mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more CarbsCarbs +71.2%
Contains more ProteinProtein +65.3%
Contains more FatsFats +215.2%
Contains more WaterWater +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +84.1%
Contains more Poly. FatPolyunsaturated fat +65.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.