Pico de gallo vs. Caramel popcorn — In-Depth Nutrition Comparison
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A recap on the differences between pico de gallo and caramel popcorn
- Caramel popcorn is higher than pico de gallo in iron, carbs, protein, fats, and calcium.
- Caramel popcorn covers your daily iron needs 49% more than pico de gallo.
- Pico de gallo contains 3 times more sodium than caramel popcorn. While pico de gallo contains 469mg of sodium, caramel popcorn contains only 177mg.
Food varieties used in this article are PACE, Pico De Gallo and Snacks, popcorn, caramel-coated, with peanuts.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -62.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 3.91mg | 49% |
| Copper | 0.297mg | 33% | |
| Manganese | 0.764mg | 33% | |
| Carbs | 9.38g | 80.7g | 24% |
| Polyunsaturated fat | 3.27g | 22% | |
| Magnesium | 80mg | 19% | |
| Calories | 31kcal | 400kcal | 18% |
| Phosphorus | 127mg | 18% | |
| Fiber | 3.8g | 15% | |
| Vitamin B6 | 0.185mg | 14% | |
| Protein | 0g | 6.4g | 13% |
| Sodium | 469mg | 177mg | 13% |
| Fats | 0g | 7.8g | 12% |
| Vitamin B3 | 1.99mg | 12% | |
| Zinc | 1.24mg | 11% | |
| Potassium | 355mg | 10% | |
| Vitamin B2 | 0.126mg | 10% | |
| Calcium | 0mg | 66mg | 7% |
| Selenium | 3.9µg | 7% | |
| Monounsaturated fat | 2.73g | 7% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B5 | 0.23mg | 5% | |
| Saturated fat | 0g | 1.04g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B1 | 0.051mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin K | 3.9µg | 3% | |
| Choline | 17.3mg | 3% | |
| Protein per 100 calories | 0g | 1.6g | N/A |
| Calories per 10 g protein | 625kcal | N/A | |
| Weight per 100 calories | 323g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | N/A | |
| Net carbs | 9.38g | 76.9g | N/A |
| Sugar | 6.25g | 45.36g | N/A |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more WaterWater | +2566.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +760.3% |
