Pico de gallo vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison

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A recap on the differences between pico de gallo and tomatillo Salsa Verde

Tomatillo Salsa Verde covers your daily sodium needs 11% more than pico de gallo.
Pico de gallo contains 2 times more carbs than tomatillo Salsa Verde. While pico de gallo contains 9.38g of carbs, tomatillo Salsa Verde contains only 6.25g.
The amount of sodium in pico de gallo is lower.

Food varieties used in this article are PACE, Pico De Gallo and PACE, Salsa Verde.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pico de gallo

Tomatillo Salsa Verde

Contains less SodiumSodium

-34.8%

Contains more PotassiumPotassium

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pico de gallo

Tomatillo Salsa Verde

~equal in Vitamin C ~3.8mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	469mg	719mg	11%
Potassium		203mg	6%
Fats	0g	1.56g	2%
Calories	31kcal	47kcal	1%
Carbs	9.38g	6.25g	1%
Weight per 100 calories	323g	213g	N/A
Vitamin C	3.8mg	3.8mg	0%
Net carbs	9.38g	6.25g	N/A
Sugar	6.25g	6.25g	N/A