Pike vs. Abalone — In-Depth Nutrition Comparison

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What are the main differences between pike and abalone?

Pike is richer in vitamin B2, phosphorus, vitamin B3, and vitamin A, yet abalone is richer in iron and vitamin B1.
Pike's daily need coverage for vitamin B2 is 44% higher.
Pike has 172 times more vitamin A than abalone. Pike has 860 IU of vitamin A, while abalone has 5 IU.

We used Fish, pike, northern, liver (Alaska Native) and Mollusks, abalone, mixed species, cooked, fried types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Abalone

Contains more PhosphorusPhosphorus	+89.9%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium	+32.1%
Contains more IronIron	+81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Abalone

Contains more Vitamin B2Vitamin B2	+438.5%
Contains more Vitamin B3Vitamin B3	+163.2%

Contains more Vitamin B1Vitamin B1

+120%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		51.8µg	94%
Vitamin B5		2.87mg	57%
Vitamin B2	0.7mg	0.13mg	44%
Cholesterol		94mg	31%
Vitamin B12		0.69µg	29%
Phosphorus	412mg	217mg	28%
Sodium		591mg	26%
Copper		0.228mg	25%
Iron	2.1mg	3.8mg	21%
Vitamin B3	5mg	1.9mg	19%
Magnesium		56mg	13%
Vitamin B6		0.15mg	12%
Polyunsaturated fat		1.676g	11%
Vitamin B1	0.1mg	0.22mg	10%
Zinc		0.95mg	9%
Potassium		284mg	8%
Saturated fat		1.646g	7%
Monounsaturated fat		2.741g	7%
Protein	16.6g	19.63g	6%
Folate		14µg	4%
Manganese		0.07mg	3%
Calories	156kcal	189kcal	2%
Fats	8g	6.78g	2%
Vitamin C		1.8mg	2%
Carbs	4.3g	11.05g	2%
Calcium	28mg	37mg	1%
Protein per 100 calories	11g	10g	N/A
Calories per 10 g protein	94kcal	96kcal	N/A
Weight per 100 calories	64g	53g	N/A
Unsaturated / Saturated Fat ratio		2.7	N/A
Net carbs	4.3g	11.05g	N/A
Vitamin A		2µg	0%
Tryptophan		0.224mg	0%
Threonine		0.838mg	0%
Isoleucine		0.854mg	0%
Leucine		1.386mg	0%
Lysine		1.433mg	0%
Methionine		0.441mg	0%
Phenylalanine		0.715mg	0%
Valine		0.86mg	0%
Histidine		0.378mg	0%
Omega-3 - EPA		0.054g	N/A
Omega-3 - DPA		0.046g	N/A