Pike vs. Mung beans — In-Depth Nutrition Comparison

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Differences between pike and mung beans

Pike is higher in vitamin B2, phosphorus, vitamin B3, vitamin A, and iron; however, mung beans are richer in vitamin B1.
Pike's daily need coverage for vitamin B2 is 49% higher.
Pike has 36 times more vitamin A than mung beans. While pike has 860 IU of vitamin A, mung beans have only 24 IU.

The food types used in this comparison are Fish, pike, northern, liver (Alaska Native) and Mung beans, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Mung beans

Contains more IronIron	+50%
Contains more PhosphorusPhosphorus	+316.2%
Contains less SodiumSodium	-100%

~equal in Calcium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pike

Mung beans

Contains more Vitamin B2Vitamin B2	+1047.5%
Contains more Vitamin B3Vitamin B3	+766.6%

Contains more Vitamin B1Vitamin B1

+64%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.7mg	0.061mg	49%
Phosphorus	412mg	99mg	45%
Folate		159µg	40%
Fiber		7.6g	30%
Vitamin B3	5mg	0.577mg	28%
Protein	16.6g	7.02g	19%
Copper		0.156mg	17%
Manganese		0.298mg	13%
Fats	8g	0.38g	12%
Magnesium		48mg	11%
Iron	2.1mg	1.4mg	9%
Potassium		266mg	8%
Zinc		0.84mg	8%
Vitamin B5		0.41mg	8%
Carbs	4.3g	19.15g	5%
Selenium		2.5µg	5%
Vitamin B1	0.1mg	0.164mg	5%
Vitamin B6		0.067mg	5%
Choline		29.4mg	5%
Calories	156kcal	105kcal	3%
Vitamin K		2.7µg	2%
Vitamin C		1mg	1%
Vitamin E		0.15mg	1%
Saturated fat		0.116g	1%
Polyunsaturated fat		0.128g	1%
Protein per 100 calories	11g	6.7g	N/A
Calories per 10 g protein	94kcal	150kcal	N/A
Weight per 100 calories	64g	95g	N/A
Unsaturated / Saturated Fat ratio		1.6	N/A
Net carbs	4.3g	11.55g	N/A
Calcium	28mg	27mg	0%
Sugar		2g	N/A
Sodium		2mg	0%
Vitamin A		1µg	0%
Monounsaturated fat		0.054g	0%
Tryptophan		0.076mg	0%
Threonine		0.23mg	0%
Isoleucine		0.297mg	0%
Leucine		0.544mg	0%
Lysine		0.49mg	0%
Methionine		0.084mg	0%
Phenylalanine		0.425mg	0%
Valine		0.364mg	0%
Histidine		0.205mg	0%