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  6. Pineapple cake vs. Gingersnaps

Pineapple cake vs. Gingersnaps — In-Depth Nutrition Comparison

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Differences between pineapple cake and gingersnaps

  • Pineapple cake has more vitamin B1, while gingersnaps have more iron, manganese, copper, folate, vitamin B3, vitamin B2, carbs, and magnesium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12733% higher.
  • The amount of sodium in pineapple cake is lower.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Cookies, gingersnaps.

Infographic

Pineapple cake vs Gingersnaps infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more CalciumCalcium +55.8%
Contains less SodiumSodium -36.3%
Contains more SeleniumSelenium +84.3%
Contains more MagnesiumMagnesium +276.9%
Contains more PotassiumPotassium +208.9%
Contains more IronIron +332.4%
Contains more CopperCopper +250.6%
Contains more ZincZinc +77.4%
Contains more ManganeseManganese +344.3%
~equal in Phosphorus ~83mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 21% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 50% 68% 61% 23% 23% 0% 6.3% 65%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +87.8%
Contains more Vitamin B3Vitamin B3 +171.8%
Contains more Vitamin B5Vitamin B5 +88.1%
Contains more Vitamin B6Vitamin B6 +188.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +234.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Gingersnaps DV% diff.
Vitamin B1 153mg 0.2mg 12733%
Iron 1.48mg 6.4mg 62%
Manganese 0.35mg 1.555mg 52%
Copper 0.087mg 0.305mg 24%
Folate 26µg 87µg 15%
Vitamin B3 1.19mg 3.235mg 13%
Polyunsaturated fat 3.282g 1.372g 13%
Vitamin B2 0.156mg 0.293mg 11%
Carbs 50.5g 76.9g 9%
Magnesium 13mg 49mg 9%
Sodium 319mg 501mg 8%
Selenium 9.4µg 5.1µg 8%
Cholesterol 22mg 0mg 7%
Potassium 112mg 346mg 7%
Vitamin A 62µg 0µg 7%
Fiber 0.8g 2.2g 6%
Vitamin E 0.97mg 6%
Calories 319kcal 416kcal 5%
Vitamin B6 0.034mg 0.098mg 5%
Protein 3.5g 5.6g 4%
Fats 12.1g 9.8g 4%
Calcium 120mg 77mg 4%
Vitamin B5 0.202mg 0.38mg 4%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.31mg 0.55mg 2%
Vitamin K 2.5µg 2%
Choline 8.8mg 2%
Saturated fat 2.915g 2.451g 2%
Vitamin C 1.2mg 0mg 1%
Protein per 100 calories 1.1g 1.3g N/A
Calories per 10 g protein 911kcal 743kcal N/A
Weight per 100 calories 31g 24g N/A
Unsaturated / Saturated Fat ratio 2.9 2.7 N/A
Net carbs 49.7g 74.7g N/A
Sugar 19.92g N/A
Phosphorus 82mg 83mg 0%
Monounsaturated fat 5.194g 5.365g 0%
Tryptophan 0.043mg 0.08mg 0%
Threonine 0.117mg 0.155mg 0%
Isoleucine 0.147mg 0.212mg 0%
Leucine 0.264mg 0.38mg 0%
Lysine 0.143mg 0.195mg 0%
Methionine 0.074mg 0.094mg 0%
Phenylalanine 0.173mg 0.263mg 0%
Valine 0.167mg 0.248mg 0%
Histidine 0.081mg 0.114mg 0%
Omega-3 (DHA) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more FatsFats +23.5%
Contains more WaterWater +509.4%
Contains more ProteinProtein +60%
Contains more CarbsCarbs +52.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains more Poly. FatPolyunsaturated fat +139.2%
Contains less Sat. FatSaturated fat -15.9%
~equal in Monounsaturated fat ~5.365g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.