Pinto beans vs. Cranberry beans — In-Depth Nutrition Comparison

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Summary of differences between pinto beans and cranberry beans

Pinto beans has more vitamin B6 and selenium, while cranberry beans has more folate.
Pinto beans covers your daily need for vitamin B6, 11% more than cranberry beans.
Pinto beans contains 5 times more selenium than cranberry beans. While pinto beans contains 6.2µg of selenium, cranberry beans contains only 1.3µg.

These are the specific foods used in this comparison Beans, pinto, mature seeds, cooked, boiled, without salt and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinto beans

Cranberry beans

Contains more PotassiumPotassium	+12.7%
Contains more ManganeseManganese	+22.4%
Contains more SeleniumSelenium	+376.9%

Contains more ZincZinc

+16.3%

~equal in Magnesium ~50mg

~equal in Calcium ~50mg

~equal in Iron ~2.09mg

~equal in Copper ~0.231mg

~equal in Phosphorus ~135mg

~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinto beans

Cranberry beans

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+182.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+11.3%
Contains more Vitamin B3Vitamin B3	+61.9%
Contains more Vitamin B5Vitamin B5	+14.3%
Contains more FolateFolate	+20.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~µg

~equal in Vitamin B1 ~0.21mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.229mg	0.081mg	11%
Selenium	6.2µg	1.3µg	9%
Folate	172µg	207µg	9%
Starch	15.15g		6%
Vitamin E	0.94mg		6%
Choline	35.3mg		6%
Manganese	0.453mg	0.37mg	4%
Vitamin K	3.5µg		3%
Fiber	9g	8.6g	2%
Phosphorus	147mg	135mg	2%
Protein	9.01g	9.34g	1%
Vitamin C	0.8mg	0mg	1%
Carbs	26.22g	24.46g	1%
Potassium	436mg	387mg	1%
Copper	0.219mg	0.231mg	1%
Zinc	0.98mg	1.14mg	1%
Vitamin B1	0.193mg	0.21mg	1%
Vitamin B2	0.062mg	0.069mg	1%
Vitamin B3	0.318mg	0.515mg	1%
Vitamin B5	0.21mg	0.24mg	1%
Calories	143kcal	136kcal	0%
Protein per 100 calories	6.3g	6.9g	N/A
Calories per 10 g protein	159kcal	146kcal	N/A
Weight per 100 calories	70g	74g	N/A
Fats	0.65g	0.46g	0%
Net carbs	17.22g	15.86g	N/A
Magnesium	50mg	50mg	0%
Calcium	46mg	50mg	0%
Iron	2.09mg	2.09mg	0%
Sugar	0.34g		N/A
Sodium	1mg	1mg	0%
Saturated fat	0.136g	0.119g	0%
Monounsaturated fat	0.133g	0.04g	0%
Polyunsaturated fat	0.235g	0.199g	0%
Tryptophan	0.108mg	0.111mg	0%
Threonine	0.331mg	0.393mg	0%
Isoleucine	0.426mg	0.412mg	0%
Leucine	0.765mg	0.746mg	0%
Lysine	0.63mg	0.641mg	0%
Methionine	0.117mg	0.14mg	0%
Phenylalanine	0.531mg	0.505mg	0%
Valine	0.519mg	0.489mg	0%
Histidine	0.247mg	0.26mg	0%