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  6. Pinto beans vs. Celery

Pinto beans vs. Celery — In-Depth Nutrition Comparison

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What are the main differences between pinto beans and celery?

  • Pinto beans is richer in folate, fiber, iron, copper, phosphorus, manganese, vitamin B1, vitamin B6, and selenium, yet celery is richer in vitamin K.
  • Pinto beans's daily need coverage for folate is 34% higher.
  • Pinto beans has 16 times more selenium than celery. Pinto beans has 6.2µg of selenium, while celery has 0.4µg.

We used Beans, pinto, mature seeds, cooked, boiled, without salt and Celery, raw types in this comparison.

Infographic

Pinto beans vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +354.5%
Contains more CalciumCalcium +15%
Contains more PotassiumPotassium +67.7%
Contains more IronIron +945%
Contains more CopperCopper +525.7%
Contains more ZincZinc +653.8%
Contains more PhosphorusPhosphorus +512.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +339.8%
Contains more SeleniumSelenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 19% 48% 14% 6% 13% 53% 0% 8.8% 129%
Celery
Celery
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Contains more Vitamin EVitamin E +248.1%
Contains more Vitamin B1Vitamin B1 +819%
Contains more Vitamin B6Vitamin B6 +209.5%
Contains more FolateFolate +377.8%
Contains more Vitamin CVitamin C +287.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin KVitamin K +737.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin B3 ~0.32mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinto beans Celery DV% diff.
Folate 172µg 36µg 34%
Fiber 9g 1.6g 30%
Iron 2.09mg 0.2mg 24%
Vitamin K 3.5µg 29.3µg 22%
Copper 0.219mg 0.035mg 20%
Phosphorus 147mg 24mg 18%
Protein 9.01g 0.69g 17%
Manganese 0.453mg 0.103mg 15%
Vitamin B1 0.193mg 0.021mg 14%
Vitamin B6 0.229mg 0.074mg 12%
Selenium 6.2µg 0.4µg 11%
Magnesium 50mg 11mg 9%
Carbs 26.22g 2.97g 8%
Zinc 0.98mg 0.13mg 8%
Calories 143kcal 16kcal 6%
Starch 15.15g 0g 6%
Potassium 436mg 260mg 5%
Choline 35.3mg 6.1mg 5%
Vitamin E 0.94mg 0.27mg 4%
Vitamin C 0.8mg 3.1mg 3%
Sodium 1mg 80mg 3%
Vitamin A 0µg 22µg 2%
Fats 0.65g 0.17g 1%
Calcium 46mg 40mg 1%
Vitamin B5 0.21mg 0.246mg 1%
Polyunsaturated fat 0.235g 0.079g 1%
Protein per 100 calories 6.3g 4.3g N/A
Calories per 10 g protein 159kcal 232kcal N/A
Weight per 100 calories 70g 625g N/A
Net carbs 17.22g 1.37g N/A
Sugar 0.34g 1.34g N/A
Vitamin B2 0.062mg 0.057mg 0%
Vitamin B3 0.318mg 0.32mg 0%
Saturated fat 0.136g 0.042g 0%
Monounsaturated fat 0.133g 0.032g 0%
Tryptophan 0.108mg 0.009mg 0%
Threonine 0.331mg 0.02mg 0%
Isoleucine 0.426mg 0.021mg 0%
Leucine 0.765mg 0.032mg 0%
Lysine 0.63mg 0.027mg 0%
Methionine 0.117mg 0.005mg 0%
Phenylalanine 0.531mg 0.02mg 0%
Valine 0.519mg 0.027mg 0%
Histidine 0.247mg 0.012mg 0%
Fructose 0g 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1205.8%
Contains more FatsFats +282.4%
Contains more CarbsCarbs +782.8%
Contains more OtherOther +58.1%
Contains more WaterWater +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +315.6%
Contains more Poly. FatPolyunsaturated fat +197.5%
Contains less Sat. FatSaturated fat -69.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 15.15 g
Sucrose: 0.34 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
Celery
3
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +325%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.