Pinto beans vs. Lupin Bean — In-Depth Nutrition Comparison

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Significant differences between pinto beans and lupin Bean

Pinto beans has more folate, fiber, vitamin B6, iron, selenium, potassium, and carbs; however, lupin Bean is richer in protein and manganese.
Pinto beans covers your daily folate needs 28% more than lupin Bean.
Lupin Bean has 25 times less vitamin B6 than pinto beans. Pinto beans has 0.229mg of vitamin B6, while lupin Bean has 0.009mg.

Specific food types used in this comparison are Beans, pinto, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pinto beans

Lupin Bean

Contains more PotassiumPotassium	+78%
Contains more IronIron	+74.2%
Contains more PhosphorusPhosphorus	+14.8%
Contains less SodiumSodium	-75%
Contains more SeleniumSelenium	+138.5%

Contains more CalciumCalcium	+10.9%
Contains more ZincZinc	+40.8%
Contains more ManganeseManganese	+49.2%

~equal in Magnesium ~54mg

~equal in Copper ~0.231mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pinto beans

Lupin Bean

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+44%
Contains more Vitamin B2Vitamin B2	+17%
Contains more Vitamin B5Vitamin B5	+11.7%
Contains more Vitamin B6Vitamin B6	+2444.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+191.5%

Contains more Vitamin CVitamin C	+37.5%
Contains more Vitamin B3Vitamin B3	+55.7%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	172µg	59µg	28%
Fiber	9g	2.8g	25%
Vitamin B6	0.229mg	0.009mg	17%
Protein	9.01g	15.57g	13%
Iron	2.09mg	1.2mg	11%
Manganese	0.453mg	0.676mg	10%
Selenium	6.2µg	2.6µg	7%
Potassium	436mg	245mg	6%
Starch	15.15g		6%
Vitamin E	0.94mg		6%
Choline	35.3mg		6%
Carbs	26.22g	9.88g	5%
Vitamin B1	0.193mg	0.134mg	5%
Zinc	0.98mg	1.38mg	4%
Fats	0.65g	2.92g	3%
Phosphorus	147mg	128mg	3%
Vitamin K	3.5µg		3%
Monounsaturated fat	0.133g	1.18g	3%
Polyunsaturated fat	0.235g	0.73g	3%
Calories	143kcal	119kcal	1%
Magnesium	50mg	54mg	1%
Calcium	46mg	51mg	1%
Copper	0.219mg	0.231mg	1%
Vitamin B2	0.062mg	0.053mg	1%
Vitamin B3	0.318mg	0.495mg	1%
Saturated fat	0.136g	0.346g	1%
Protein per 100 calories	6.3g	13g	N/A
Calories per 10 g protein	159kcal	76kcal	N/A
Weight per 100 calories	70g	84g	N/A
Unsaturated / Saturated Fat ratio	2.7	5.5	N/A
Vitamin C	0.8mg	1.1mg	0%
Net carbs	17.22g	7.08g	N/A
Sugar	0.34g		N/A
Sodium	1mg	4mg	0%
Vitamin B5	0.21mg	0.188mg	0%
Tryptophan	0.108mg	0.125mg	0%
Threonine	0.331mg	0.573mg	0%
Isoleucine	0.426mg	0.695mg	0%
Leucine	0.765mg	1.181mg	0%
Lysine	0.63mg	0.832mg	0%
Methionine	0.117mg	0.11mg	0%
Phenylalanine	0.531mg	0.618mg	0%
Valine	0.519mg	0.65mg	0%
Histidine	0.247mg	0.443mg	0%