Pizza sauce vs. Au jus — In-Depth Nutrition Comparison
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What are the main differences between pizza sauce and au jus?
- Pizza sauce is richer in vitamin C, vitamin B6, potassium, fiber, vitamin B5, and calcium, yet au jus is richer in zinc.
- Pizza sauce's daily need coverage for vitamin C is 11% higher.
- Pizza sauce contains less sodium.
We used Sauce, pizza, canned, ready-to-serve and Gravy, au jus, canned types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +337% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -27.2% |
| Contains more ZincZinc | +300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1030% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +1770% |
| Contains more Vitamin B6Vitamin B6 | +1260% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 1mg | 11% |
| Vitamin B6 | 0.136mg | 0.01mg | 10% |
| Potassium | 354mg | 81mg | 8% |
| Fiber | 2g | 0g | 8% |
| Zinc | 0.25mg | 1mg | 7% |
| Vitamin B5 | 0.374mg | 0.02mg | 7% |
| Sodium | 348mg | 478mg | 6% |
| Magnesium | 21mg | 2mg | 5% |
| Calcium | 54mg | 4mg | 5% |
| Iron | 0.9mg | 0.6mg | 4% |
| Copper | 0.137mg | 0.1mg | 4% |
| Phosphorus | 50mg | 30mg | 3% |
| Vitamin B1 | 0.061mg | 0.02mg | 3% |
| Vitamin B3 | 1.421mg | 0.9mg | 3% |
| Vitamin B12 | 0.02µg | 0.1µg | 3% |
| Calories | 54kcal | 16kcal | 2% |
| Protein | 2.18g | 1.2g | 2% |
| Carbs | 8.66g | 2.5g | 2% |
| Folate | 10µg | 2µg | 2% |
| Saturated fat | 0.46g | 0.1g | 2% |
| Fats | 1.15g | 0.2g | 1% |
| Manganese | 0.221mg | 0.2mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.053mg | 0.06mg | 1% |
| Monounsaturated fat | 0.461g | 0.08g | 1% |
| Polyunsaturated fat | 0.099g | 0.01g | 1% |
| Protein per 100 calories | 4g | 7.5g | N/A |
| Calories per 10 g protein | 248kcal | 133kcal | N/A |
| Weight per 100 calories | 185g | 625g | N/A |
| Net carbs | 6.66g | 2.5g | N/A |
| Sugar | 3.78g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more ProteinProtein | +81.7% |
| Contains more FatsFats | +475% |
| Contains more CarbsCarbs | +246.4% |
~equal in
Water
~94.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +476.3% |
| Contains more Poly. FatPolyunsaturated fat | +890% |
| Contains less Sat. FatSaturated fat | -78.3% |
