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  6. Pizza sauce vs. Succotash

Pizza sauce vs. Succotash — In-Depth Nutrition Comparison

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What are the differences between pizza sauce and succotash?

  • Succotash is richer than pizza sauce in manganese, vitamin B1, iron, phosphorus, folate, fiber, protein, magnesium, and copper.
  • Succotash's daily need coverage for manganese is 20% more.
  • Pizza sauce has 87 times more sodium than succotash. While pizza sauce has 348mg of sodium, succotash has only 4mg.

We used Sauce, pizza, canned, ready-to-serve and Succotash, (corn and limas), raw types in this article.

Infographic

Pizza sauce vs Succotash infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +200%
Contains more MagnesiumMagnesium +128.6%
Contains more IronIron +103.3%
Contains more CopperCopper +35.8%
Contains more ZincZinc +144%
Contains more PhosphorusPhosphorus +126%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +211.3%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~369mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 38% 0% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin B5Vitamin B5 +192.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +33.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +241%
Contains more Vitamin B2Vitamin B2 +54.7%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pizza sauce Succotash DV% diff.
Manganese 0.221mg 0.688mg 20%
Sodium 348mg 4mg 15%
Iron 0.9mg 1.83mg 12%
Vitamin B1 0.061mg 0.208mg 12%
Phosphorus 50mg 113mg 9%
Folate 10µg 40µg 8%
Fiber 2g 3.8g 7%
Protein 2.18g 5.03g 6%
Magnesium 21mg 48mg 6%
Copper 0.137mg 0.186mg 5%
Vitamin B5 0.374mg 0.128mg 5%
Vitamin C 11.3mg 15.1mg 4%
Carbs 8.66g 19.59g 4%
Calcium 54mg 18mg 4%
Zinc 0.25mg 0.61mg 3%
Polyunsaturated fat 0.099g 0.489g 3%
Calories 54kcal 99kcal 2%
Vitamin A 15µg 2%
Vitamin B2 0.053mg 0.082mg 2%
Selenium 0.6µg 1%
Vitamin B3 1.421mg 1.587mg 1%
Vitamin B12 0.02µg 0µg 1%
Saturated fat 0.46g 0.19g 1%
Monounsaturated fat 0.461g 0.198g 1%
Protein per 100 calories 4g 5.1g N/A
Calories per 10 g protein 248kcal 197kcal N/A
Weight per 100 calories 185g 101g N/A
Fats 1.15g 1.02g 0%
Net carbs 6.66g 15.79g N/A
Potassium 354mg 369mg 0%
Sugar 3.78g N/A
Vitamin B6 0.136mg 0.13mg 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +12.7%
Contains more WaterWater +18.6%
Contains more ProteinProtein +130.7%
Contains more CarbsCarbs +126.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 45% 10%
Saturated fat: Sat. Fat 0.46 g
Monounsaturated fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +132.8%
Contains less Sat. FatSaturated fat -58.7%
Contains more Poly. FatPolyunsaturated fat +393.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.