Pizza sauce vs. Turkey soup — In-Depth Nutrition Comparison
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What are the main differences between pizza sauce and turkey soup?
- Pizza sauce is richer in vitamin C, potassium, and manganese, yet turkey soup is richer in vitamin B12, zinc, and protein.
- Turkey soup's daily need coverage for vitamin B12 is 37% higher.
- Pizza sauce has 4 times more vitamin C than turkey soup. Pizza sauce has 11.3mg of vitamin C, while turkey soup has 2.7mg.
We used Sauce, pizza, canned, ready-to-serve and Soup, turkey, chunky, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +131.4% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains less SodiumSodium | -11% |
| Contains more ManganeseManganese | +121% |
| Contains more ZincZinc | +260% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +318.5% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +4400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 0.9µg | 37% |
| Vitamin A | 152µg | 17% | |
| Vitamin C | 11.3mg | 2.7mg | 10% |
| Fiber | 2g | 8% | |
| Potassium | 354mg | 153mg | 6% |
| Zinc | 0.25mg | 0.9mg | 6% |
| Manganese | 0.221mg | 0.1mg | 5% |
| Protein | 2.18g | 4.33g | 4% |
| Copper | 0.137mg | 0.1mg | 4% |
| Vitamin B1 | 0.061mg | 0.015mg | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Calcium | 54mg | 21mg | 3% |
| Sodium | 348mg | 391mg | 2% |
| Polyunsaturated fat | 0.099g | 0.46g | 2% |
| Fats | 1.15g | 1.87g | 1% |
| Carbs | 8.66g | 5.96g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Iron | 0.9mg | 0.81mg | 1% |
| Phosphorus | 50mg | 44mg | 1% |
| Vitamin B2 | 0.053mg | 0.045mg | 1% |
| Vitamin B3 | 1.421mg | 1.52mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Monounsaturated fat | 0.461g | 0.75g | 1% |
| Calories | 54kcal | 57kcal | 0% |
| Protein per 100 calories | 4g | 7.6g | N/A |
| Calories per 10 g protein | 248kcal | 132kcal | N/A |
| Weight per 100 calories | 185g | 175g | N/A |
| Net carbs | 6.66g | 5.96g | N/A |
| Sugar | 3.78g | N/A | |
| Vitamin B5 | 0.374mg | 0.39mg | 0% |
| Vitamin B6 | 0.136mg | 0.13mg | 0% |
| Saturated fat | 0.46g | 0.52g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more CarbsCarbs | +45.3% |
| Contains more ProteinProtein | +98.6% |
| Contains more FatsFats | +62.6% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -11.5% |
| Contains more Mono. FatMonounsaturated fat | +62.7% |
| Contains more Poly. FatPolyunsaturated fat | +364.6% |
