Plum sauce vs. Pea soup — In-Depth Nutrition Comparison
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Significant differences between plum sauce and pea soup
- Plum sauce has more carbs, iron, and potassium; however, pea soup is richer in copper, selenium, manganese, and protein.
- Plum sauce covers your daily saturated fat needs 762% more than pea soup.
- Pea soup has 4 times less carbs than plum sauce. Plum sauce has 42.81g of carbs, while pea soup has 9.88g.
- Pea soup contains less saturated fat.
Specific food types used in this comparison are Sauce, plum, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +264.8% |
| Contains more IronIron | +95.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +87.2% |
| Contains more ZincZinc | +236.8% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +114.9% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +236% |
| Contains more Vitamin B3Vitamin B3 | +119.5% |
| Contains more Vitamin B5Vitamin B5 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.524g | 693% |
| Carbs | 42.81g | 9.88g | 11% |
| Iron | 1.43mg | 0.73mg | 9% |
| Sodium | 538mg | 336mg | 9% |
| Copper | 0.078mg | 0.146mg | 8% |
| Calories | 184kcal | 61kcal | 6% |
| Potassium | 259mg | 71mg | 6% |
| Manganese | 0.114mg | 0.245mg | 6% |
| Selenium | 0.4µg | 3.6µg | 6% |
| Protein | 0.89g | 3.2g | 5% |
| Fiber | 0.7g | 1.9g | 5% |
| Vitamin B2 | 0.084mg | 0.025mg | 5% |
| Zinc | 0.19mg | 0.64mg | 4% |
| Phosphorus | 22mg | 47mg | 4% |
| Vitamin B6 | 0.078mg | 0.02mg | 4% |
| Vitamin B3 | 1.014mg | 0.462mg | 3% |
| Polyunsaturated fat | 0.588g | 0.142g | 3% |
| Vitamin B1 | 0.018mg | 0.04mg | 2% |
| Choline | 13.2mg | 2% | |
| Magnesium | 12mg | 15mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Folate | 6µg | 1µg | 1% |
| Protein per 100 calories | 0.48g | 5.2g | N/A |
| Calories per 10 g protein | 2067kcal | 191kcal | N/A |
| Weight per 100 calories | 54g | 164g | N/A |
| Fats | 1.04g | 1.09g | 0% |
| Vitamin C | 0.5mg | 0.6mg | 0% |
| Net carbs | 42.11g | 7.98g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 3.19g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B5 | 0.059mg | 0.049mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.24g | 0.372g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +333.3% |
| Contains more ProteinProtein | +259.6% |
| Contains more WaterWater | +57.4% |
~equal in
Fats
~1.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Poly. FatPolyunsaturated fat | +314.1% |
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +55% |
