Plum sauce vs. Pizza sauce — In-Depth Nutrition Comparison
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Summary of differences between plum sauce and pizza sauce
- Plum sauce has more carbs and iron, while pizza sauce has more vitamin C, copper, vitamin B5, and fiber.
- Plum sauce covers your daily need for saturated fat 763% more than pizza sauce.
- Plum sauce contains 5 times more carbs than pizza sauce. While plum sauce contains 42.81g of carbs, pizza sauce contains only 8.66g.
- The amount of saturated fat in pizza sauce is lower.
These are the specific foods used in this comparison Sauce, plum, ready-to-serve and Sauce, pizza, canned, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +58.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more CopperCopper | +75.6% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains less SodiumSodium | -35.3% |
| Contains more ManganeseManganese | +93.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
| Contains more Vitamin CVitamin C | +2160% |
| Contains more Vitamin B1Vitamin B1 | +238.9% |
| Contains more Vitamin B3Vitamin B3 | +40.1% |
| Contains more Vitamin B5Vitamin B5 | +533.9% |
| Contains more Vitamin B6Vitamin B6 | +74.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 153g | 0.46g | 693% |
| Vitamin C | 0.5mg | 11.3mg | 12% |
| Carbs | 42.81g | 8.66g | 11% |
| Sodium | 538mg | 348mg | 8% |
| Calories | 184kcal | 54kcal | 7% |
| Iron | 1.43mg | 0.9mg | 7% |
| Copper | 0.078mg | 0.137mg | 7% |
| Vitamin B5 | 0.059mg | 0.374mg | 6% |
| Fiber | 0.7g | 2g | 5% |
| Manganese | 0.114mg | 0.221mg | 5% |
| Calcium | 12mg | 54mg | 4% |
| Phosphorus | 22mg | 50mg | 4% |
| Vitamin B1 | 0.018mg | 0.061mg | 4% |
| Vitamin B6 | 0.078mg | 0.136mg | 4% |
| Protein | 0.89g | 2.18g | 3% |
| Potassium | 259mg | 354mg | 3% |
| Vitamin B3 | 1.014mg | 1.421mg | 3% |
| Polyunsaturated fat | 0.588g | 0.099g | 3% |
| Magnesium | 12mg | 21mg | 2% |
| Vitamin B2 | 0.084mg | 0.053mg | 2% |
| Zinc | 0.19mg | 0.25mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Folate | 6µg | 10µg | 1% |
| Monounsaturated fat | 0.24g | 0.461g | 1% |
| Protein per 100 calories | 0.48g | 4g | N/A |
| Calories per 10 g protein | 2067kcal | 248kcal | N/A |
| Weight per 100 calories | 54g | 185g | N/A |
| Fats | 1.04g | 1.15g | 0% |
| Net carbs | 42.11g | 6.66g | N/A |
| Sugar | 3.78g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more CarbsCarbs | +394.3% |
| Contains more ProteinProtein | +144.9% |
| Contains more FatsFats | +10.6% |
| Contains more WaterWater | +61.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Poly. FatPolyunsaturated fat | +493.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +92.1% |
