Poblano vs. Arrowroot — In-Depth Nutrition Comparison

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A recap on the differences between poblano and arrowroot

Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B5, yet arrowroot is higher in folate.
Poblano covers your daily vitamin A needs 408% more than arrowroot.
Poblano contains 38 times more vitamin B2 than arrowroot. While poblano contains 2.255mg of vitamin B2, arrowroot contains only 0.059mg.

Food varieties used in this article are Peppers, ancho, dried and Arrowroot, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Arrowroot

Contains more MagnesiumMagnesium	+352%
Contains more CalciumCalcium	+916.7%
Contains more PotassiumPotassium	+431.1%
Contains more IronIron	+392.3%
Contains more CopperCopper	+319.8%
Contains more ZincZinc	+125.4%
Contains more PhosphorusPhosphorus	+105.1%
Contains more ManganeseManganese	+635.1%
Contains more SeleniumSelenium	+314.3%

Contains less SodiumSodium

-39.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Arrowroot

Contains more Vitamin AVitamin A	+102100%
Contains more Vitamin B1Vitamin B1	+25.2%
Contains more Vitamin B2Vitamin B2	+3722%
Contains more Vitamin B3Vitamin B3	+278.2%
Contains more Vitamin B5Vitamin B5	+582.5%
Contains more Vitamin B6Vitamin B6	+1228.9%

Contains more FolateFolate

+389.9%

~equal in Vitamin C ~1.9mg

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.266mg	251%
Vitamin B2	2.255mg	0.059mg	169%
Vitamin A	1022µg	1µg	113%
Iron	10.93mg	2.22mg	109%
Fiber	21.6g	1.3g	81%
Folate	69µg	338µg	67%
Potassium	2411mg	454mg	58%
Manganese	1.279mg	0.174mg	48%
Copper	0.508mg	0.121mg	43%
Vitamin B5	1.993mg	0.292mg	34%
Vitamin B3	6.403mg	1.693mg	29%
Polyunsaturated fat	4.511g	0.092g	29%
Magnesium	113mg	25mg	21%
Protein	11.86g	4.24g	15%
Phosphorus	201mg	98mg	15%
Carbs	51.42g	13.39g	13%
Fats	8.2g	0.2g	12%
Calories	281kcal	65kcal	11%
Zinc	1.42mg	0.63mg	7%
Calcium	61mg	6mg	6%
Selenium	2.9µg	0.7µg	4%
Saturated fat	0.82g	0.039g	4%
Vitamin B1	0.179mg	0.143mg	3%
Sodium	43mg	26mg	1%
Monounsaturated fat	0.492g	0.004g	1%
Protein per 100 calories	4.2g	6.5g	N/A
Calories per 10 g protein	237kcal	153kcal	N/A
Weight per 100 calories	36g	154g	N/A
Unsaturated / Saturated Fat ratio	6.1	2.5	N/A
Vitamin C	2mg	1.9mg	0%
Net carbs	29.82g	12.09g	N/A
Tryptophan	0.155mg		0%
Threonine	0.425mg		0%
Isoleucine	0.373mg		0%
Leucine	0.605mg		0%
Lysine	0.515mg		0%
Methionine	0.142mg		0%
Phenylalanine	0.361mg		0%
Valine	0.489mg		0%
Histidine	0.232mg		0%