Poi vs. Corn cake — In-Depth Nutrition Comparison

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How are poi and corn cake different?

Poi has more vitamin B6; however, corn cake is richer in manganese, copper, vitamin B3, magnesium, phosphorus, selenium, zinc, and vitamin B5.
Corn cake covers your daily need for manganese, 63% more than poi.
Poi has 2 times more vitamin B6 than corn cake. Poi has 0.273mg of vitamin B6, while corn cake has 0.14mg.
Poi contains less sodium.

Poi and Snacks, corn cakes types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poi

Corn cake

Contains more PotassiumPotassium	+16.6%
Contains less SodiumSodium	-97.5%

Contains more MagnesiumMagnesium	+375%
Contains more CalciumCalcium	+18.8%
Contains more IronIron	+59.1%
Contains more CopperCopper	+153%
Contains more ZincZinc	+809.1%
Contains more PhosphorusPhosphorus	+302.6%
Contains more ManganeseManganese	+390.5%
Contains more SeleniumSelenium	+1314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poi

Corn cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+95%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+2233.3%
Contains more Vitamin B1Vitamin B1	+92.3%
Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B3Vitamin B3	+368.2%
Contains more Vitamin B5Vitamin B5	+183.3%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.37mg	1.815mg	63%
Copper	0.166mg	0.42mg	28%
Vitamin B3	1.1mg	5.15mg	25%
Magnesium	24mg	114mg	21%
Sodium	12mg	488mg	21%
Carbs	27.23g	83.4g	19%
Phosphorus	39mg	157mg	17%
Selenium	0.7µg	9.9µg	17%
Zinc	0.22mg	2mg	16%
Protein	0.38g	8.1g	15%
Vitamin E	2.3mg		15%
Calories	112kcal	387kcal	14%
Vitamin B5	0.293mg	0.83mg	11%
Vitamin B1	0.13mg	0.25mg	10%
Vitamin B6	0.273mg	0.14mg	10%
Iron	0.88mg	1.4mg	7%
Vitamin A	3µg	70µg	7%
Fiber	0.4g	1.9g	6%
Polyunsaturated fat	0.058g	0.93g	6%
Vitamin C	4mg	0mg	4%
Fats	0.14g	2.4g	3%
Choline	16.7mg		3%
Saturated fat	0.029g	0.42g	2%
Monounsaturated fat	0.011g	0.76g	2%
Potassium	183mg	157mg	1%
Vitamin B2	0.04mg	0.05mg	1%
Vitamin K	1µg	0µg	1%
Folate	21µg	19µg	1%
Protein per 100 calories	0.34g	2.1g	N/A
Calories per 10 g protein	2947kcal	478kcal	N/A
Weight per 100 calories	89g	26g	N/A
Unsaturated / Saturated Fat ratio	2.4	4	N/A
Net carbs	26.83g	81.5g	N/A
Calcium	16mg	19mg	0%
Sugar	0.39g	23.47g	N/A
Tryptophan		0.081mg	0%
Threonine		0.301mg	0%
Isoleucine		0.316mg	0%
Leucine		0.837mg	0%
Lysine		0.267mg	0%
Methionine		0.177mg	0%
Phenylalanine		0.408mg	0%
Valine		0.442mg	0%
Histidine		0.227mg	0%