Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Poi
  5. Compare
  6. Poi vs. Kellogg's Corn Pops Cereal

Poi vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

Compare

What are the differences between poi and kellogg's Corn Pops Cereal?

  • The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, iron, vitamin A, zinc, and fiber in kellogg's Corn Pops Cereal is higher than in poi.
  • Kellogg's Corn Pops Cereal's daily need coverage for vitamin B12 is 208% more.

We used Poi and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types in this article.

Infographic

Poi vs Kellogg's Corn Pops Cereal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Poi
Poi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +61.9%
Contains more CopperCopper +100%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +122.9%
Contains more MagnesiumMagnesium +16.7%
Contains more IronIron +581.8%
Contains more ZincZinc +2172.7%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +828.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Poi
Poi
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 50% 156% 2.4% 313% 328% 313% 14% 385% 625% 0% 250%
Contains more Vitamin EVitamin E +1816.7%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +15466.7%
Contains more Vitamin B1Vitamin B1 +861.5%
Contains more Vitamin B2Vitamin B2 +3450%
Contains more Vitamin B3Vitamin B3 +1418.2%
Contains more Vitamin B6Vitamin B6 +511.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1485.7%

All nutrients comparison - raw data values

Nutrient Poi Kellogg's Corn Pops Cereal DV% diff.
Vitamin B12 0µg 5µg 208%
Vitamin B6 0.273mg 1.67mg 107%
Vitamin B2 0.04mg 1.42mg 106%
Vitamin B3 1.1mg 16.7mg 98%
Vitamin B1 0.13mg 1.25mg 93%
Folate 21µg 333µg 78%
Iron 0.88mg 6mg 64%
Vitamin A 3µg 467µg 52%
Zinc 0.22mg 5mg 43%
Fiber 0.4g 8.4g 32%
Carbs 27.23g 89.7g 21%
Vitamin C 4mg 20mg 18%
Vitamin D* 0 IU 133 IU 17%
Vitamin D 0µg 3.3µg 17%
Sodium 12mg 357mg 15%
Vitamin E 2.3mg 0.12mg 15%
Calories 112kcal 387kcal 14%
Selenium 0.7µg 6.5µg 11%
Protein 0.38g 4.8g 9%
Copper 0.166mg 0.083mg 9%
Manganese 0.37mg 0.166mg 9%
Polyunsaturated fat 0.058g 0.5g 3%
Fats 0.14g 1.3g 2%
Potassium 183mg 113mg 2%
Phosphorus 39mg 52mg 2%
Choline 16.7mg 7.1mg 2%
Saturated fat 0.029g 0.5g 2%
Magnesium 24mg 28mg 1%
Calcium 16mg 7mg 1%
Vitamin B5 0.293mg 0.226mg 1%
Vitamin K 1µg 0µg 1%
Protein per 100 calories 0.34g 1.2g N/A
Calories per 10 g protein 2947kcal 806kcal N/A
Weight per 100 calories 89g 26g N/A
Net carbs 26.83g 81.3g N/A
Sugar 0.39g 31.3g N/A
Monounsaturated fat 0.011g 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more WaterWater +2288%
Contains more ProteinProtein +1163.2%
Contains more FatsFats +828.6%
Contains more CarbsCarbs +229.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +1718.2%
Contains more Poly. FatPolyunsaturated fat +762.1%

People also compare

Poi
Poi vs Russet potato raw
Russet potato raw
Poi
Poi vs Potato wedges
Potato wedges
Poi
Poi vs Potato flour
Potato flour
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal vs Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.