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  6. Poi vs. Tortellini

Poi vs. Tortellini — In-Depth Nutrition Comparison

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Significant differences between poi and tortellini

  • Poi has more vitamin B6 and vitamin E; however, tortellini is richer in selenium, protein, phosphorus, vitamin B2, and vitamin B1.
  • Tortellini covers your daily selenium needs 42% more than poi.
  • Tortellini has 14 times less vitamin E than poi. Poi has 2.3mg of vitamin E, while tortellini has 0.16mg.
  • Poi contains less sodium.

Specific food types used in this comparison are Poi and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.

Infographic

Poi vs Tortellini infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Poi
Poi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +105.6%
Contains more CopperCopper +107.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +850%
Contains more IronIron +70.5%
Contains more ZincZinc +363.6%
Contains more PhosphorusPhosphorus +443.6%
Contains more SeleniumSelenium +3314.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Poi
Poi
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1% 46% 33% 9.2% 21% 18% 63% 0% 2.5% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 13% 3.2% 78% 72% 51% 0% 9.9% 20% 3.3% 56%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1337.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +534.9%
Contains more Vitamin AVitamin A +1166.7%
Contains more Vitamin B1Vitamin B1 +140.8%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B3Vitamin B3 +145.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30%
Contains more FolateFolate +252.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Poi Tortellini DV% diff.
Selenium 0.7µg 23.9µg 42%
Protein 0.38g 13.5g 26%
Phosphorus 39mg 212mg 25%
Vitamin B2 0.04mg 0.31mg 21%
Vitamin B6 0.273mg 0.043mg 18%
Sodium 12mg 406mg 17%
Manganese 0.37mg 16%
Saturated fat 0.029g 3.6g 16%
Vitamin B1 0.13mg 0.313mg 15%
Cholesterol 0mg 42mg 14%
Calcium 16mg 152mg 14%
Vitamin E 2.3mg 0.16mg 14%
Folate 21µg 74µg 13%
Fats 0.14g 7.23g 11%
Calories 112kcal 307kcal 10%
Copper 0.166mg 0.08mg 10%
Vitamin B3 1.1mg 2.696mg 10%
Iron 0.88mg 1.5mg 8%
Carbs 27.23g 47g 7%
Zinc 0.22mg 1.02mg 7%
Vitamin B12 0µg 0.16µg 7%
Fiber 0.4g 1.9g 6%
Vitamin B5 0.293mg 6%
Monounsaturated fat 0.011g 2.066g 5%
Vitamin C 4mg 0mg 4%
Vitamin A 3µg 38µg 4%
Potassium 183mg 89mg 3%
Polyunsaturated fat 0.058g 0.461g 3%
Choline 16.7mg 5.4mg 2%
Magnesium 24mg 21mg 1%
Protein per 100 calories 0.34g 4.4g N/A
Calories per 10 g protein 2947kcal 227kcal N/A
Weight per 100 calories 89g 33g N/A
Unsaturated / Saturated Fat ratio 2.4 0.7 N/A
Net carbs 26.83g 45.1g N/A
Sugar 0.39g 0.95g N/A
Vitamin K 1µg 1.3µg 0%
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Contains more WaterWater +134.9%
Contains more ProteinProtein +3452.6%
Contains more FatsFats +5064.3%
Contains more CarbsCarbs +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
59% 34% 8%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +18681.8%
Contains more Poly. FatPolyunsaturated fat +694.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients
  2. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.