Polish sausage vs. Chicken liver pate — In-Depth Nutrition Comparison
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How are Polish sausage and chicken liver pate different?
- Polish sausage is richer in vitamin B1, while chicken liver pate is higher in vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, and vitamin B3.
- Chicken liver pate covers your daily need for vitamin B12 295% more than Polish sausage.
- Polish sausage contains 10 times more vitamin B1 than chicken liver pate. Polish sausage contains 0.502mg of vitamin B1, while chicken liver pate contains 0.052mg.
- Chicken liver pate is lower in sodium.
Sausage, Polish, beef with chicken, hot and Pate, chicken liver, canned types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +149.5% |
| Contains more IronIron | +944.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +10.9% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains less SodiumSodium | -74.9% |
| Contains more ManganeseManganese | +230.6% |
| Contains more SeleniumSelenium | +160.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +865.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +846.6% |
| Contains more Vitamin B3Vitamin B3 | +118.3% |
| Contains more Vitamin B5Vitamin B5 | +482.2% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +723.5% |
| Contains more FolateFolate | +15950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.98µg | 8.07µg | 295% |
| Cholesterol | 66mg | 391mg | 108% |
| Iron | 0.88mg | 9.19mg | 104% |
| Vitamin B2 | 0.148mg | 1.401mg | 96% |
| Folate | 2µg | 321µg | 80% |
| Selenium | 17.7µg | 46.1µg | 52% |
| Sodium | 1540mg | 386mg | 50% |
| Vitamin B5 | 0.45mg | 2.62mg | 43% |
| Choline | 228.8mg | 42% | |
| Vitamin B1 | 0.502mg | 0.052mg | 38% |
| Vitamin B3 | 3.443mg | 7.517mg | 25% |
| Vitamin A | 0µg | 217µg | 24% |
| Saturated fat | 8.01g | 4g | 18% |
| Vitamin C | 0mg | 10mg | 11% |
| Monounsaturated fat | 9.7g | 5.28g | 11% |
| Polyunsaturated fat | 0.79g | 2.46g | 11% |
| Fats | 19.4g | 13.1g | 10% |
| Copper | 0.09mg | 0.18mg | 10% |
| Protein | 17.6g | 13.45g | 8% |
| Vitamin E | 0.98mg | 7% | |
| Phosphorus | 136mg | 175mg | 6% |
| Manganese | 0.049mg | 0.162mg | 5% |
| Vitamin B6 | 0.19mg | 0.26mg | 5% |
| Potassium | 237mg | 95mg | 4% |
| Calories | 259kcal | 201kcal | 3% |
| Zinc | 1.93mg | 2.14mg | 2% |
| Carbs | 3.6g | 6.55g | 1% |
| Protein per 100 calories | 6.8g | 6.7g | N/A |
| Calories per 10 g protein | 147kcal | 149kcal | N/A |
| Weight per 100 calories | 39g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.9 | N/A |
| Net carbs | 3.6g | 6.55g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Calcium | 12mg | 10mg | 0% |
| Tryptophan | 0.138mg | 0.195mg | 0% |
| Threonine | 0.591mg | 0.601mg | 0% |
| Isoleucine | 0.611mg | 0.735mg | 0% |
| Leucine | 1.076mg | 1.196mg | 0% |
| Lysine | 1.11mg | 0.953mg | 0% |
| Methionine | 0.379mg | 0.34mg | 0% |
| Phenylalanine | 0.539mg | 0.694mg | 0% |
| Valine | 0.679mg | 0.863mg | 0% |
| Histidine | 0.444mg | 0.347mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +30.9% |
| Contains more FatsFats | +48.1% |
| Contains more CarbsCarbs | +81.9% |
| Contains more WaterWater | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Mono. FatMonounsaturated fat | +83.7% |
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Poly. FatPolyunsaturated fat | +211.4% |
