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  6. Popovers vs. Apple pie

Popovers vs. Apple pie — In-Depth Nutrition Comparison

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Important differences between popovers and apple pie

  • Apple pie has less folate, vitamin B1, manganese, iron, vitamin B3, copper, phosphorus, and vitamin B5.
  • Popovers' daily need coverage for folate is 35% more.
  • Popovers have 4 times more phosphorus than apple pie. Popovers have 100mg of phosphorus, while apple pie has 24mg.
  • Apple pie is lower in sodium.

The food varieties used in the comparison are Popovers, dry mix, enriched and Pie, apple, commercially prepared, unenriched flour.

Infographic

Popovers vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +145.5%
Contains more CopperCopper +271.7%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +316.7%
Contains more ManganeseManganese +307.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 9.7% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3%
Contains more Vitamin B1Vitamin B1 +220.9%
Contains more Vitamin B3Vitamin B3 +200.8%
Contains more Vitamin B5Vitamin B5 +303.4%
Contains more Vitamin B12Vitamin B12 +700%
Contains more FolateFolate +3525%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.158mg
~equal in Vitamin B6 ~0.038mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Popovers Apple pie DV% diff.
Selenium 37.6µg 68%
Folate 145µg 4µg 35%
Sodium 906mg 266mg 28%
Vitamin B1 0.43mg 0.134mg 25%
Manganese 0.741mg 0.182mg 24%
Iron 2.97mg 1.21mg 22%
Protein 10.4g 1.9g 17%
Copper 0.171mg 0.046mg 14%
Vitamin B3 3.378mg 1.123mg 14%
Saturated fat 0.983g 3.797g 13%
Carbs 71g 34g 12%
Phosphorus 100mg 24mg 11%
Fats 4.3g 11g 10%
Polyunsaturated fat 0.823g 2.198g 9%
Calories 371kcal 237kcal 7%
Zinc 0.88mg 0.16mg 7%
Vitamin B5 0.48mg 0.119mg 7%
Fiber 1.6g 6%
Monounsaturated fat 1.984g 4.388g 6%
Magnesium 25mg 7mg 4%
Vitamin C 0.1mg 3.2mg 3%
Vitamin A 0µg 29µg 3%
Vitamin B12 0.08µg 0.01µg 3%
Calcium 32mg 11mg 2%
Potassium 100mg 65mg 1%
Vitamin B2 0.147mg 0.158mg 1%
Protein per 100 calories 2.8g 0.8g N/A
Calories per 10 g protein 357kcal 1247kcal N/A
Weight per 100 calories 27g 42g N/A
Unsaturated / Saturated Fat ratio 2.9 1.7 N/A
Net carbs 71g 32.4g N/A
Vitamin B6 0.042mg 0.038mg 0%
Tryptophan 0.123mg 0.026mg 0%
Threonine 0.293mg 0.054mg 0%
Isoleucine 0.407mg 0.073mg 0%
Leucine 0.747mg 0.129mg 0%
Lysine 0.249mg 0.07mg 0%
Methionine 0.191mg 0.032mg 0%
Phenylalanine 0.517mg 0.088mg 0%
Valine 0.458mg 0.084mg 0%
Histidine 0.229mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +447.4%
Contains more CarbsCarbs +108.8%
Contains more OtherOther +188.9%
Contains more FatsFats +155.8%
Contains more WaterWater +346.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +121.2%
Contains more Poly. FatPolyunsaturated fat +167.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.