Popovers vs. Apple pie — In-Depth Nutrition Comparison

Compare

Important differences between popovers and apple pie

Apple pie has less folate, vitamin B1, manganese, iron, protein, vitamin B3, copper, and carbs.
Popovers' daily need coverage for folate is 35% more.
Popovers have 5 times more protein than apple pie. Popovers have 10.4g of protein, while apple pie has 1.9g.
Apple pie is lower in sodium.

The food varieties used in the comparison are Popovers, dry mix, enriched and Pie, apple, commercially prepared, unenriched flour.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Popovers

Apple pie

Contains more MagnesiumMagnesium	+257.1%
Contains more CalciumCalcium	+190.9%
Contains more PotassiumPotassium	+53.8%
Contains more IronIron	+145.5%
Contains more CopperCopper	+271.7%
Contains more ZincZinc	+450%
Contains more PhosphorusPhosphorus	+316.7%
Contains more ManganeseManganese	+307.1%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-70.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Popovers

Apple pie

Contains more Vitamin B1Vitamin B1	+220.9%
Contains more Vitamin B3Vitamin B3	+200.8%
Contains more Vitamin B5Vitamin B5	+303.4%
Contains more Vitamin B12Vitamin B12	+700%
Contains more FolateFolate	+3525%

Contains more Vitamin CVitamin C	+3100%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.158mg

~equal in Vitamin B6 ~0.038mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.6µg		68%
Folate	145µg	4µg	35%
Sodium	906mg	266mg	28%
Vitamin B1	0.43mg	0.134mg	25%
Manganese	0.741mg	0.182mg	24%
Iron	2.97mg	1.21mg	22%
Protein	10.4g	1.9g	17%
Copper	0.171mg	0.046mg	14%
Vitamin B3	3.378mg	1.123mg	14%
Saturated fat	0.983g	3.797g	13%
Carbs	71g	34g	12%
Phosphorus	100mg	24mg	11%
Fats	4.3g	11g	10%
Polyunsaturated fat	0.823g	2.198g	9%
Calories	371kcal	237kcal	7%
Zinc	0.88mg	0.16mg	7%
Vitamin B5	0.48mg	0.119mg	7%
Fiber		1.6g	6%
Monounsaturated fat	1.984g	4.388g	6%
Magnesium	25mg	7mg	4%
Vitamin C	0.1mg	3.2mg	3%
Vitamin A	0µg	29µg	3%
Vitamin B12	0.08µg	0.01µg	3%
Calcium	32mg	11mg	2%
Potassium	100mg	65mg	1%
Vitamin B2	0.147mg	0.158mg	1%
Protein per 100 calories	2.8g	0.8g	N/A
Calories per 10 g protein	357kcal	1247kcal	N/A
Weight per 100 calories	27g	42g	N/A
Unsaturated / Saturated Fat ratio	2.9	1.7	N/A
Net carbs	71g	32.4g	N/A
Vitamin B6	0.042mg	0.038mg	0%
Tryptophan	0.123mg	0.026mg	0%
Threonine	0.293mg	0.054mg	0%
Isoleucine	0.407mg	0.073mg	0%
Leucine	0.747mg	0.129mg	0%
Lysine	0.249mg	0.07mg	0%
Methionine	0.191mg	0.032mg	0%
Phenylalanine	0.517mg	0.088mg	0%
Valine	0.458mg	0.084mg	0%
Histidine	0.229mg	0.038mg	0%