Popovers vs. Pop tarts — In-Depth Nutrition Comparison
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A recap on the differences between popovers and pop tarts
- Popovers are higher in folate, protein, vitamin B1, and vitamin B5, yet pop tarts are higher in vitamin A, vitamin B6, vitamin B2, fats, and iron.
- Pop tarts cover your daily vitamin A needs 32% more than popovers.
- The amount of sodium in pop tarts is lower.
Food varieties used in this article are Popovers, dry mix, enriched and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +14% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +17.8% |
| Contains more ZincZinc | +44.3% |
| Contains less SodiumSodium | -56.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +81.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.5% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +804.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 68% | |
| Vitamin A | 0µg | 289µg | 32% |
| Manganese | 0.741mg | 32% | |
| Polyunsaturated fat | 0.823g | 4.81g | 27% |
| Vitamin B6 | 0.042mg | 0.38mg | 26% |
| Sodium | 906mg | 398mg | 22% |
| Folate | 145µg | 80µg | 16% |
| Fats | 4.3g | 13.3g | 14% |
| Vitamin B2 | 0.147mg | 0.33mg | 14% |
| Protein | 10.4g | 4.6g | 12% |
| Vitamin B1 | 0.43mg | 0.29mg | 12% |
| Monounsaturated fat | 1.984g | 6.5g | 11% |
| Vitamin B5 | 0.48mg | 0mg | 10% |
| Iron | 2.97mg | 3.5mg | 7% |
| Saturated fat | 0.983g | 2.02g | 5% |
| Fiber | 1.1g | 4% | |
| Zinc | 0.88mg | 1.27mg | 4% |
| Vitamin B3 | 3.378mg | 3.8mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 371kcal | 412kcal | 2% |
| Magnesium | 25mg | 16mg | 2% |
| Copper | 0.171mg | 0.15mg | 2% |
| Phosphorus | 100mg | 88mg | 2% |
| Carbs | 71g | 68.41g | 1% |
| Calcium | 32mg | 24mg | 1% |
| Protein per 100 calories | 2.8g | 1.1g | N/A |
| Calories per 10 g protein | 357kcal | 896kcal | N/A |
| Weight per 100 calories | 27g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 5.6 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 67.31g | N/A |
| Potassium | 100mg | 95mg | 0% |
| Sugar | 30.9g | N/A | |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.1% |
| Contains more FatsFats | +209.3% |
~equal in
Carbs
~68.41g
~equal in
Water
~12.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +227.6% |
| Contains more Poly. FatPolyunsaturated fat | +484.4% |
