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  6. Poppy seed dressing vs. Caesar dressing

Poppy seed dressing vs. Caesar dressing — In-Depth Nutrition Comparison

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How are poppy seed dressing and caesar dressing different?

  • Poppy seed dressing is higher in carbs; however, caesar dressing is richer in vitamin K, fats, vitamin E, and iron.
  • Daily need coverage for vitamin K for caesar dressing is 45% higher.
  • Poppy seed dressing contains 7 times more carbs than caesar dressing. While poppy seed dressing contains 23.73g of carbs, caesar dressing contains only 3.3g.
  • Poppy seed dressing has less sodium.

Salad dressing, poppyseed, creamy and Salad dressing, caesar dressing, regular are the varieties used in this article.

Infographic

Poppy seed dressing vs Caesar dressing infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +110.3%
Contains more CopperCopper +250%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +157.9%
Contains less SodiumSodium -22.8%
Contains more ManganeseManganese +244.7%
Contains more IronIron +332%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 17% 47% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 3% 95% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +480%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +100.8%
Contains more Vitamin B6Vitamin B6 +13.6%
Contains more Vitamin KVitamin K +108.8%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Caesar dressing DV% diff.
Polyunsaturated fat 17.326g 32.857g 104%
Vitamin K 50.2µg 104.8µg 46%
Fats 33.33g 57.85g 38%
Vitamin E 2.36mg 4.74mg 16%
Monounsaturated fat 8.207g 13.504g 13%
Sodium 933mg 1209mg 12%
Saturated fat 6.061g 8.789g 12%
Iron 0.25mg 1.08mg 10%
Cholesterol 15mg 39mg 8%
Calories 399kcal 542kcal 7%
Carbs 23.73g 3.3g 7%
Vitamin A 51µg 9µg 5%
Phosphorus 49mg 19mg 4%
Manganese 0.131mg 0.038mg 4%
Vitamin B2 0.058mg 0.01mg 4%
Protein 0.92g 2.17g 3%
Copper 0.035mg 0.01mg 3%
Vitamin B12 0.09µg 0.03µg 3%
Magnesium 9mg 2mg 2%
Choline 6mg 15.6mg 2%
Calcium 59mg 48mg 1%
Potassium 61mg 29mg 1%
Fiber 0.3g 0.5g 1%
Zinc 0.25mg 0.11mg 1%
Selenium 1.2µg 1.6µg 1%
Vitamin B1 0.024mg 0.01mg 1%
Vitamin B5 0.108mg 0.083mg 1%
Weight per 100 calories 25g 18g N/A
Unsaturated / Saturated Fat ratio 4.2 5.3 N/A
Vitamin C 0.3mg 0.3mg 0%
Net carbs 23.43g 2.8g N/A
Vitamin D* 4 IU 5 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Sugar 23.39g 2.81g N/A
Vitamin B3 0.047mg 0.04mg 0%
Vitamin B6 0.022mg 0.025mg 0%
Folate 3µg 2µg 0%
Trans fat 0.144g N/A
Omega-3 (EPA) 0g 0.008g N/A
Omega-3 (DHA) 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
Contains more CarbsCarbs +619.1%
Contains more WaterWater +13.3%
Contains more ProteinProtein +135.9%
Contains more FatsFats +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
Contains less Sat. FatSaturated fat -31%
Contains more Mono. FatMonounsaturated fat +64.5%
Contains more Poly. FatPolyunsaturated fat +89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.