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  6. Poppy seed dressing vs. Fish sauce

Poppy seed dressing vs. Fish sauce — In-Depth Nutrition Comparison

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Summary of differences between poppy seed dressing and fish sauce

  • Poppy seed dressing has more fats, vitamin K, and vitamin E; however, fish sauce is higher in magnesium, vitamin B6, vitamin B12, selenium, and vitamin B3.
  • Fish sauce covers your daily need for sodium 301% more than poppy seed dressing.
  • Fish sauce has less saturated fat.

These are the specific foods used in this comparison Salad dressing, poppyseed, creamy and Sauce, fish, ready-to-serve.

Infographic

Poppy seed dressing vs Fish sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +37.2%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -88.1%
Contains more MagnesiumMagnesium +1844.4%
Contains more PotassiumPotassium +372.1%
Contains more IronIron +212%
Contains more CopperCopper +42.9%
Contains more ManganeseManganese +77.9%
Contains more SeleniumSelenium +658.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 17% 47% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 1.3% 0% 3% 13% 43% 7.1% 91% 60% 0% 38%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1175%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B3Vitamin B3 +4821.3%
Contains more Vitamin B6Vitamin B6 +1700%
Contains more Vitamin B12Vitamin B12 +433.3%
Contains more FolateFolate +1600%
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin B5 ~0.118mg

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Fish sauce DV% diff.
Sodium 933mg 7851mg 301%
Polyunsaturated fat 17.326g 0.003g 115%
Fats 33.33g 0.01g 51%
Vitamin K 50.2µg 0µg 42%
Magnesium 9mg 175mg 40%
Vitamin B6 0.022mg 0.396mg 29%
Saturated fat 6.061g 0.003g 28%
Monounsaturated fat 8.207g 0.002g 21%
Calories 399kcal 35kcal 18%
Vitamin E 2.36mg 0mg 16%
Vitamin B12 0.09µg 0.48µg 16%
Selenium 1.2µg 9.1µg 14%
Vitamin B3 0.047mg 2.313mg 14%
Folate 3µg 51µg 12%
Protein 0.92g 5.06g 8%
Carbs 23.73g 3.64g 7%
Potassium 61mg 288mg 7%
Iron 0.25mg 0.78mg 7%
Phosphorus 49mg 7mg 6%
Cholesterol 15mg 0mg 5%
Vitamin A 51µg 4µg 5%
Manganese 0.131mg 0.233mg 4%
Calcium 59mg 43mg 2%
Copper 0.035mg 0.05mg 2%
Vitamin D* 4 IU 0 IU 1%
Vitamin D 0.1µg 0µg 1%
Fiber 0.3g 0g 1%
Vitamin B1 0.024mg 0.012mg 1%
Choline 6mg 13.2mg 1%
Protein per 100 calories 0.23g 14g N/A
Calories per 10 g protein 4337kcal 69kcal N/A
Weight per 100 calories 25g 286g N/A
Unsaturated / Saturated Fat ratio 4.2 1.7 N/A
Vitamin C 0.3mg 0.5mg 0%
Net carbs 23.43g 3.64g N/A
Sugar 23.39g 3.64g N/A
Zinc 0.25mg 0.2mg 0%
Vitamin B2 0.058mg 0.057mg 0%
Vitamin B5 0.108mg 0.118mg 0%
Trans fat 0.144g N/A
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +333200%
Contains more CarbsCarbs +551.9%
Contains more ProteinProtein +450%
Contains more WaterWater +82.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +410250%
Contains more Poly. FatPolyunsaturated fat +577433.3%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.