Poppy seed dressing vs. Pesto — In-Depth Nutrition Comparison

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Significant differences between poppy seed dressing and pesto

The amount of vitamin K, vitamin B2, vitamin E, phosphorus, vitamin B5, vitamin A, calcium, manganese, and potassium in pesto is higher than in poppy seed dressing.
Pesto covers your daily vitamin K needs 84% more than poppy seed dressing.
Pesto has 2 times less sodium than poppy seed dressing. Poppy seed dressing has 933mg of sodium, while pesto has 603mg.

Specific food types used in this comparison are Salad dressing, poppyseed, creamy and Sauce, pesto, ready-to-serve, refrigerated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed dressing

Pesto

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+422.2%
Contains more CalciumCalcium	+418.6%
Contains more PotassiumPotassium	+818%
Contains more IronIron	+128%
Contains more CopperCopper	+128.6%
Contains more ZincZinc	+432%
Contains more PhosphorusPhosphorus	+457.1%
Contains less SodiumSodium	-35.4%
Contains more ManganeseManganese	+347.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed dressing

Pesto

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin AVitamin A	+51%
Contains more Vitamin EVitamin E	+208.1%
Contains more Vitamin B1Vitamin B1	+608.3%
Contains more Vitamin B2Vitamin B2	+1136.2%
Contains more Vitamin B3Vitamin B3	+1012.8%
Contains more Vitamin B5Vitamin B5	+1474.1%
Contains more Vitamin B6Vitamin B6	+504.5%
Contains more Vitamin KVitamin K	+201%
Contains more FolateFolate	+433.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	50.2µg	151.1µg	84%
Polyunsaturated fat	17.326g	6.546g	72%
Vitamin B2	0.058mg	0.717mg	51%
Monounsaturated fat	8.207g	22.155g	35%
Vitamin E	2.36mg	7.27mg	33%
Phosphorus	49mg	273mg	32%
Vitamin B5	0.108mg	1.7mg	32%
Calcium	59mg	306mg	25%
Manganese	0.131mg	0.586mg	20%
Protein	0.92g	9.83g	18%
Potassium	61mg	560mg	15%
Sodium	933mg	603mg	14%
Vitamin B1	0.024mg	0.17mg	12%
Zinc	0.25mg	1.33mg	10%
Magnesium	9mg	47mg	9%
Vitamin B6	0.022mg	0.133mg	9%
Fats	33.33g	37.6g	7%
Fiber	0.3g	1.8g	6%
Carbs	23.73g	10.09g	5%
Cholesterol	15mg		5%
Copper	0.035mg	0.08mg	5%
Saturated fat	6.061g	7.07g	5%
Iron	0.25mg	0.57mg	4%
Vitamin B12	0.09µg		4%
Vitamin A	51µg	77µg	3%
Vitamin B3	0.047mg	0.523mg	3%
Folate	3µg	16µg	3%
Selenium	1.2µg		2%
Calories	399kcal	418kcal	1%
Vitamin D*	4 IU		1%
Vitamin D	0.1µg		1%
Starch		2.2g	1%
Choline	6mg		1%
Protein per 100 calories	0.23g	2.4g	N/A
Calories per 10 g protein	4337kcal	425kcal	N/A
Weight per 100 calories	25g	24g	N/A
Unsaturated / Saturated Fat ratio	4.2	4.1	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	23.43g	8.29g	N/A
Sugar	23.39g	6.33g	N/A
Trans fat	0.144g	0.398g	N/A
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		1.268g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.058g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.007g	N/A
Omega-6 - Eicosadienoic acid	0g	0.021g	N/A
Omega-6 - Linoleic acid		4.783g	N/A