Liver vs. Romano cheese — In-Depth Nutrition Comparison
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How are liver and romano cheese different?
- Liver is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5; however, romano cheese is richer in calcium and phosphorus.
- Daily need coverage for vitamin B12 for liver is 731% higher.
- Liver contains 56 times more vitamin A than romano cheese. While liver contains 5405µg of vitamin A, romano cheese contains only 96µg.
- Romano cheese has less cholesterol.
- Liver has a lower glycemic index (0) than romano cheese (27).
Pork, fresh, variety meats, and by-products, liver, cooked, braised and Cheese, romano are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +74.4% |
| Contains more IronIron | +2227.3% |
| Contains more CopperCopper | +2013.3% |
| Contains more ZincZinc | +160.5% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +365.5% |
| Contains more MagnesiumMagnesium | +192.9% |
| Contains more CalciumCalcium | +10540% |
| Contains more PhosphorusPhosphorus | +215.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5530.2% |
| Contains more Vitamin B1Vitamin B1 | +597.3% |
| Contains more Vitamin B2Vitamin B2 | +493.5% |
| Contains more Vitamin B3Vitamin B3 | +10854.5% |
| Contains more Vitamin B5Vitamin B5 | +1025.9% |
| Contains more Vitamin B6Vitamin B6 | +570.6% |
| Contains more Vitamin B12Vitamin B12 | +1567% |
| Contains more FolateFolate | +2228.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 1.12µg | 731% |
| Vitamin A | 5405µg | 96µg | 590% |
| Iron | 17.92mg | 0.77mg | 214% |
| Vitamin B2 | 2.196mg | 0.37mg | 140% |
| Calcium | 10mg | 1064mg | 105% |
| Selenium | 67.5µg | 14.5µg | 96% |
| Vitamin B5 | 4.774mg | 0.424mg | 87% |
| Cholesterol | 355mg | 104mg | 84% |
| Phosphorus | 241mg | 760mg | 74% |
| Saturated fat | 1.41g | 17.115g | 71% |
| Copper | 0.634mg | 0.03mg | 67% |
| Sodium | 49mg | 1433mg | 60% |
| Vitamin B3 | 8.435mg | 0.077mg | 52% |
| Folate | 163µg | 7µg | 39% |
| Zinc | 6.72mg | 2.58mg | 38% |
| Vitamin B6 | 0.57mg | 0.085mg | 37% |
| Fats | 4.4g | 26.94g | 35% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Vitamin B1 | 0.258mg | 0.037mg | 18% |
| Monounsaturated fat | 0.63g | 7.838g | 18% |
| Protein | 26.02g | 31.8g | 12% |
| Manganese | 0.3mg | 0.02mg | 12% |
| Calories | 165kcal | 387kcal | 11% |
| Magnesium | 14mg | 41mg | 6% |
| Vitamin D* | 20 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 1.05g | 0.593g | 3% |
| Potassium | 150mg | 86mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Protein per 100 calories | 16g | 8.2g | N/A |
| Calories per 10 g protein | 63kcal | 122kcal | N/A |
| Weight per 100 calories | 61g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0.49 | N/A |
| Net carbs | 3.76g | 3.63g | N/A |
| Carbs | 3.76g | 3.63g | 0% |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.366mg | 0.429mg | 0% |
| Threonine | 1.107mg | 1.171mg | 0% |
| Isoleucine | 1.32mg | 1.685mg | 0% |
| Leucine | 2.319mg | 3.071mg | 0% |
| Lysine | 2.007mg | 2.941mg | 0% |
| Methionine | 0.645mg | 0.852mg | 0% |
| Phenylalanine | 1.274mg | 1.71mg | 0% |
| Valine | 1.607mg | 2.183mg | 0% |
| Histidine | 0.708mg | 1.231mg | 0% |
| Omega-3 (DHA) | 0.03g | 0g | N/A |
| Omega-3 (DPA) | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +108.1% |
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +512.3% |
~equal in
Carbs
~3.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +77.1% |
| Contains more Mono. FatMonounsaturated fat | +1144.1% |
