Liver vs. Coriander — In-Depth Nutrition Comparison

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What are the main differences between liver and coriander?

Coriander has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, protein, zinc, and vitamin B3 than liver.
Liver's daily need coverage for vitamin B12 is 778% higher.
Liver has a lower glycemic index than coriander.

We used Pork, fresh, variety meats, and by-products, liver, cooked, braised and Coriander (cilantro) leaves, raw types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Liver

Coriander

Contains more IronIron	+912.4%
Contains more CopperCopper	+181.8%
Contains more ZincZinc	+1244%
Contains more PhosphorusPhosphorus	+402.1%
Contains more SeleniumSelenium	+7400%

Contains more MagnesiumMagnesium	+85.7%
Contains more CalciumCalcium	+570%
Contains more PotassiumPotassium	+247.3%
Contains more ManganeseManganese	+42%

~equal in Sodium ~46mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Liver

Coriander

Contains more Vitamin AVitamin A	+1503.9%
Contains more Vitamin B1Vitamin B1	+285.1%
Contains more Vitamin B2Vitamin B2	+1255.6%
Contains more Vitamin B3Vitamin B3	+657.2%
Contains more Vitamin B5Vitamin B5	+737.5%
Contains more Vitamin B6Vitamin B6	+282.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+162.9%

Contains more Vitamin CVitamin C	+14.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.67µg	0µg	778%
Vitamin A	5405µg	337µg	563%
Vitamin K		310µg	258%
Iron	17.92mg	1.77mg	202%
Vitamin B2	2.196mg	0.162mg	156%
Selenium	67.5µg	0.9µg	121%
Cholesterol	355mg	0mg	118%
Vitamin B5	4.774mg	0.57mg	84%
Zinc	6.72mg	0.5mg	57%
Protein	26.02g	2.13g	48%
Vitamin B3	8.435mg	1.114mg	46%
Copper	0.634mg	0.225mg	45%
Vitamin B6	0.57mg	0.149mg	32%
Phosphorus	241mg	48mg	28%
Folate	163µg	62µg	25%
Vitamin E		2.5mg	17%
Vitamin B1	0.258mg	0.067mg	16%
Potassium	150mg	521mg	11%
Fiber	0g	2.8g	11%
Calories	165kcal	23kcal	7%
Polyunsaturated fat	1.05g	0.04g	7%
Fats	4.4g	0.52g	6%
Calcium	10mg	67mg	6%
Saturated fat	1.41g	0.014g	6%
Manganese	0.3mg	0.426mg	5%
Vitamin C	23.6mg	27mg	4%
Magnesium	14mg	26mg	3%
Choline		12.8mg	2%
Monounsaturated fat	0.63g	0.275g	1%
Protein per 100 calories	16g	9.3g	N/A
Calories per 10 g protein	63kcal	108kcal	N/A
Weight per 100 calories	61g	435g	N/A
Unsaturated / Saturated Fat ratio	1.2	23	N/A
Net carbs	3.76g	0.87g	N/A
Carbs	3.76g	3.67g	0%
Sugar		0.87g	N/A
Sodium	49mg	46mg	0%
Tryptophan	0.366mg		0%
Threonine	1.107mg		0%
Isoleucine	1.32mg		0%
Leucine	2.319mg		0%
Lysine	2.007mg		0%
Methionine	0.645mg		0%
Phenylalanine	1.274mg		0%
Valine	1.607mg		0%
Histidine	0.708mg		0%
Omega-3 (DHA)	0.03g	0g	N/A
Omega-3 (DPA)	0.04g	0g	N/A