Pork skins vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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What are the main differences between pork skins and cocoa Pebbles Cereal?
- Pork skins are richer in protein, yet cocoa Pebbles Cereal is richer in vitamin B12, vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, vitamin A, and iron.
- Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 190% higher.
- Pork skins have 13 times more protein than cocoa Pebbles Cereal. Pork skins have 61.3g of protein, while cocoa Pebbles Cereal has 4.8g.
- Cocoa Pebbles Cereal contains less sodium.
We used Snacks, pork skins, plain and Cereals ready-to-eat, POST, COCOA PEBBLES types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +36.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +192.9% |
| Contains more MagnesiumMagnesium | +181.8% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +604.5% |
| Contains more CopperCopper | +219.1% |
| Contains more ZincZinc | +828.6% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -67.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +307.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6366.7% |
| Contains more Vitamin B1Vitamin B1 | +1213.1% |
| Contains more Vitamin B2Vitamin B2 | +430% |
| Contains more Vitamin B3Vitamin B3 | +1010.4% |
| Contains more Vitamin B6Vitamin B6 | +7291.3% |
| Contains more Vitamin B12Vitamin B12 | +712.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 5.2µg | 190% |
| Vitamin B6 | 0.023mg | 1.7mg | 129% |
| Protein | 61.3g | 4.8g | 113% |
| Vitamin B1 | 0.099mg | 1.3mg | 100% |
| Vitamin B3 | 1.549mg | 17.2mg | 98% |
| Vitamin B2 | 0.283mg | 1.5mg | 94% |
| Folate | 0µg | 345µg | 86% |
| Vitamin A | 12µg | 776µg | 85% |
| Iron | 0.88mg | 6.2mg | 67% |
| Sodium | 1818mg | 594mg | 53% |
| Selenium | 41µg | 14µg | 49% |
| Fats | 31.3g | 4.1g | 42% |
| Zinc | 0.56mg | 5.2mg | 42% |
| Monounsaturated fat | 14.78g | 0.2g | 36% |
| Vitamin D* | 0 IU | 276 IU | 35% |
| Vitamin D | 0µg | 6.9µg | 35% |
| Saturated fat | 11.37g | 3.6g | 35% |
| Cholesterol | 95mg | 0mg | 32% |
| Carbs | 0g | 85.7g | 29% |
| Choline | 164.5mg | 3.8mg | 29% |
| Polyunsaturated fat | 3.64g | 0.1g | 24% |
| Copper | 0.094mg | 0.3mg | 23% |
| Vitamin B5 | 0.43mg | 9% | |
| Calories | 544kcal | 397kcal | 7% |
| Fiber | 0g | 1.6g | 6% |
| Magnesium | 11mg | 31mg | 5% |
| Vitamin E | 0.53mg | 0.13mg | 3% |
| Manganese | 0.069mg | 3% | |
| Potassium | 127mg | 193mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Calcium | 30mg | 22mg | 1% |
| Phosphorus | 85mg | 95mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 11g | 1.2g | N/A |
| Calories per 10 g protein | 89kcal | 827kcal | N/A |
| Weight per 100 calories | 18g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 0.08 | N/A |
| Net carbs | 0g | 84.1g | N/A |
| Sugar | 0g | 35.8g | N/A |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +1177.1% |
| Contains more FatsFats | +663.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +7290% |
| Contains more Poly. FatPolyunsaturated fat | +3540% |
| Contains less Sat. FatSaturated fat | -68.3% |
