Pork skins vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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What are the main differences between pork skins and golden Grahams Cereal?
- Pork skins are richer in protein, yet golden Grahams Cereal is richer in vitamin B12, iron, vitamin B6, zinc, vitamin B1, vitamin B3, vitamin B2, folate, and manganese.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 173% higher.
- Pork skins have 12 times more protein than golden Grahams Cereal. Pork skins have 61.3g of protein, while golden Grahams Cereal has 5.3g.
- Pork skins have a lower glycemic index than golden Grahams Cereal.
We used Snacks, pork skins, plain and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +632.1% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +976.7% |
| Contains more PotassiumPotassium | +62.2% |
| Contains more IronIron | +1547.7% |
| Contains more CopperCopper | +119.1% |
| Contains more ZincZinc | +2060.7% |
| Contains more PhosphorusPhosphorus | +51.8% |
| Contains less SodiumSodium | -57.5% |
| Contains more ManganeseManganese | +2578.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more Vitamin CVitamin C | +3780% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3833.3% |
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin B1Vitamin B1 | +1112.1% |
| Contains more Vitamin B2Vitamin B2 | +394.7% |
| Contains more Vitamin B3Vitamin B3 | +939.4% |
| Contains more Vitamin B6Vitamin B6 | +6913% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 4.8µg | 173% |
| Iron | 0.88mg | 14.5mg | 170% |
| Vitamin B6 | 0.023mg | 1.613mg | 122% |
| Protein | 61.3g | 5.3g | 112% |
| Zinc | 0.56mg | 12.1mg | 105% |
| Vitamin B1 | 0.099mg | 1.2mg | 92% |
| Vitamin B3 | 1.549mg | 16.1mg | 91% |
| Vitamin B2 | 0.283mg | 1.4mg | 86% |
| Folate | 0µg | 323µg | 81% |
| Manganese | 0.069mg | 1.848mg | 77% |
| Selenium | 41µg | 5.6µg | 64% |
| Vitamin A | 12µg | 472µg | 51% |
| Saturated fat | 11.37g | 0.4g | 50% |
| Sodium | 1818mg | 772mg | 45% |
| Fats | 31.3g | 3.2g | 43% |
| Monounsaturated fat | 14.78g | 1.6g | 33% |
| Cholesterol | 95mg | 0mg | 32% |
| Calcium | 30mg | 323mg | 29% |
| Carbs | 0g | 85.1g | 28% |
| Choline | 164.5mg | 15.2mg | 27% |
| Fiber | 0g | 5.6g | 22% |
| Vitamin C | 0.5mg | 19.4mg | 21% |
| Polyunsaturated fat | 3.64g | 1g | 18% |
| Vitamin D* | 0 IU | 129 IU | 16% |
| Vitamin D | 0µg | 3.2µg | 16% |
| Copper | 0.094mg | 0.206mg | 12% |
| Calories | 544kcal | 374kcal | 9% |
| Phosphorus | 85mg | 129mg | 6% |
| Magnesium | 11mg | 26mg | 4% |
| Potassium | 127mg | 206mg | 2% |
| Vitamin B5 | 0.43mg | 0.338mg | 2% |
| Vitamin K | 0µg | 2µg | 2% |
| Vitamin E | 0.53mg | 0.64mg | 1% |
| Protein per 100 calories | 11g | 1.4g | N/A |
| Calories per 10 g protein | 89kcal | 706kcal | N/A |
| Weight per 100 calories | 18g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 6.5 | N/A |
| Net carbs | 0g | 79.5g | N/A |
| Sugar | 0g | 35g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +1056.6% |
| Contains more FatsFats | +878.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +823.8% |
| Contains more Poly. FatPolyunsaturated fat | +264% |
| Contains less Sat. FatSaturated fat | -96.5% |
