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  6. Pork skins vs. Kellogg's Rice Krispie Treats

Pork skins vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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How are pork skins and kellogg's Rice Krispie Treats different?

  • Pork skins are higher in protein and selenium; however, kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, and iron.
  • Daily need coverage for vitamin B12 for kellogg's Rice Krispie Treats is 182% higher.
  • Pork skins contain 14 times more protein than kellogg's Rice Krispie Treats. While pork skins contain 61.3g of protein, kellogg's Rice Krispie Treats contain only 4.3g.
  • Kellogg's Rice Krispie Treats have less sodium.
  • Pork skins have a lower glycemic index (0) than kellogg's Rice Krispie Treats (83).

Snacks, pork skins, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal are the varieties used in this article.

Infographic

Pork skins vs Kellogg's Rice Krispie Treats infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +149%
Contains more PhosphorusPhosphorus +37.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +619.3%
Contains more MagnesiumMagnesium +90.9%
Contains more IronIron +581.8%
Contains more CopperCopper +13.8%
Contains more ZincZinc +23.2%
Contains less SodiumSodium -68.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 4% 11% 25% 65% 29% 26% 5.3% 80% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 50% 167% 7.2% 313% 325% 313% 0% 383% 625% 2.5% 250%
Contains more Vitamin EVitamin E +47.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +4066.7%
Contains more Vitamin B1Vitamin B1 +1162.6%
Contains more Vitamin B2Vitamin B2 +398.2%
Contains more Vitamin B3Vitamin B3 +978.1%
Contains more Vitamin B6Vitamin B6 +7117.4%
Contains more Vitamin B12Vitamin B12 +681.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork skins Kellogg's Rice Krispie Treats DV% diff.
Vitamin B12 0.64µg 5µg 182%
Vitamin B6 0.023mg 1.66mg 126%
Protein 61.3g 4.3g 114%
Vitamin B1 0.099mg 1.25mg 96%
Vitamin B3 1.549mg 16.7mg 95%
Vitamin B2 0.283mg 1.41mg 87%
Folate 0µg 333µg 83%
Iron 0.88mg 6mg 64%
Selenium 41µg 5.7µg 64%
Sodium 1818mg 567mg 54%
Vitamin A 12µg 500µg 54%
Saturated fat 11.37g 0.89g 48%
Fats 31.3g 4.19g 42%
Monounsaturated fat 14.78g 1.2g 34%
Cholesterol 95mg 1mg 31%
Carbs 0g 85.59g 29%
Choline 164.5mg 2.5mg 29%
Polyunsaturated fat 3.64g 0.2g 23%
Vitamin C 0.5mg 20mg 22%
Vitamin D* 0 IU 133 IU 17%
Vitamin D 0µg 3.3µg 17%
Vitamin B5 0.43mg 9%
Calories 544kcal 395kcal 7%
Phosphorus 85mg 62mg 3%
Manganese 0.069mg 3%
Magnesium 11mg 21mg 2%
Calcium 30mg 10mg 2%
Potassium 127mg 51mg 2%
Fiber 0g 0.4g 2%
Copper 0.094mg 0.107mg 1%
Zinc 0.56mg 0.69mg 1%
Vitamin E 0.53mg 0.36mg 1%
Vitamin K 0µg 1µg 1%
Protein per 100 calories 11g 1.1g N/A
Calories per 10 g protein 89kcal 919kcal N/A
Weight per 100 calories 18g 25g N/A
Unsaturated / Saturated Fat ratio 1.6 1.6 N/A
Net carbs 0g 85.19g N/A
Sugar 0g 29.6g N/A
Trans fat 1.6g N/A
Tryptophan 0.118mg 0%
Threonine 1.823mg 0%
Isoleucine 1.382mg 0%
Leucine 3.322mg 0%
Lysine 2.783mg 0%
Methionine 0.48mg 0%
Phenylalanine 1.94mg 0%
Valine 2.421mg 0%
Histidine 0.725mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more ProteinProtein +1325.6%
Contains more FatsFats +647%
Contains more CarbsCarbs +∞%
Contains more WaterWater +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains more Mono. FatMonounsaturated fat +1131.7%
Contains more Poly. FatPolyunsaturated fat +1720%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.