Post Golden Crisp Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Summary of differences between post Golden Crisp Cereal and general Mills Count Chocula

Post Golden Crisp Cereal has more selenium, vitamin A, vitamin D*, magnesium, and copper, while general Mills Count Chocula has more iron, zinc, calcium, and vitamin C.
General Mills Count Chocula covers your daily need for iron 125% more than post Golden Crisp Cereal.
Post Golden Crisp Cereal contains 7 times more selenium than general Mills Count Chocula. While post Golden Crisp Cereal contains 48.6µg of selenium, general Mills Count Chocula contains only 6.5µg.
The amount of sodium in post Golden Crisp Cereal is lower.

These are the specific foods used in this comparison Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Post Golden Crisp Cereal

General Mills Count Chocula

Contains more MagnesiumMagnesium	+96.7%
Contains more CopperCopper	+35.1%
Contains less SodiumSodium	-80.5%
Contains more SeleniumSelenium	+647.7%

Contains more CalciumCalcium	+2366.7%
Contains more PotassiumPotassium	+29.5%
Contains more IronIron	+149.3%
Contains more ZincZinc	+148%

~equal in Phosphorus ~222mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Post Golden Crisp Cereal

General Mills Count Chocula

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin AVitamin A	+58.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+87.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+88.9%

~equal in Vitamin B1 ~1.39mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B6 ~1.85mg

~equal in Vitamin B12 ~5.59µg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.7mg	16.7mg	125%
Selenium	48.6µg	6.5µg	77%
Zinc	5.6mg	13.89mg	75%
Calcium	15mg	370mg	36%
Vitamin A	832µg	526µg	34%
Vitamin C	0mg	22.2mg	25%
Vitamin D*	296 IU	148 IU	19%
Vitamin D	7.4µg	3.7µg	19%
Sodium	95mg	488mg	17%
Vitamin B5		0.42mg	8%
Magnesium	59mg	30mg	7%
Polyunsaturated fat	0.6g	1.6g	7%
Copper	0.2mg	0.148mg	6%
Fats	1.7g	4.69g	5%
Vitamin B6	1.9mg	1.85mg	4%
Monounsaturated fat	0.6g	2.29g	4%
Carbs	90.1g	84.5g	2%
Potassium	176mg	228mg	2%
Vitamin E	0.33mg	0.62mg	2%
Saturated fat	0.2g	0.6g	2%
Phosphorus	227mg	222mg	1%
Vitamin B1	1.4mg	1.39mg	1%
Vitamin K	0.9µg	1.7µg	1%
Calories	380kcal	383kcal	0%
Protein	5.5g	5.4g	0%
Protein per 100 calories	1.4g	1.4g	N/A
Calories per 10 g protein	691kcal	709kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	6	6.5	N/A
Net carbs	85.1g	79.5g	N/A
Sugar	53.6g	33.09g	N/A
Fiber	5g	5g	0%
Vitamin B2	1.6mg	1.6mg	0%
Vitamin B3	18.5mg	18.5mg	0%
Vitamin B12	5.6µg	5.59µg	0%
Folate	370µg	370µg	0%
Trans fat	0g	0.1g	N/A
Choline	13.8mg	13.1mg	0%
Caffeine	0mg	1mg	0%