Cereals ready-to-eat, Post, Waffle Crisp vs. Banana chips — In-Depth Nutrition Comparison

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A recap on the differences between cereals ready-to-eat, Post, Waffle Crisp and banana chips

Banana chips have less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, iron, vitamin A, folate, and zinc.
Cereals ready-to-eat, Post, Waffle Crisp covers your daily vitamin B12 needs 208% more than banana chips.
Banana chips contain 185 times less vitamin A than cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 740µg of vitamin A, while banana chips contain 4µg.
Cereals ready-to-eat, Post, Waffle Crisp has less saturated fat.

Food varieties used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Snacks, banana chips.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Banana chips

Contains more CalciumCalcium	+33.3%
Contains more IronIron	+620%
Contains more ZincZinc	+900%
Contains more PhosphorusPhosphorus	+323.2%
Contains more SeleniumSelenium	+1226.7%

Contains more PotassiumPotassium	+152.8%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~76mg

~equal in Copper ~0.205mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Banana chips

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+18400%
Contains more Vitamin EVitamin E	+66.7%
Contains more Vitamin B1Vitamin B1	+1370.6%
Contains more Vitamin B2Vitamin B2	+8135.3%
Contains more Vitamin B3Vitamin B3	+2252.1%
Contains more Vitamin B6Vitamin B6	+553.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+2278.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	0µg	208%
Saturated fat	0.9g	28.97g	128%
Vitamin B6	1.7mg	0.26mg	111%
Vitamin B2	1.4mg	0.017mg	106%
Vitamin B3	16.7mg	0.71mg	100%
Iron	9mg	1.25mg	97%
Vitamin B1	1.25mg	0.085mg	97%
Vitamin A	740µg	4µg	82%
Folate	333µg	14µg	80%
Manganese		1.56mg	68%
Zinc	7.5mg	0.75mg	61%
Fats	5g	33.6g	44%
Selenium	19.9µg	1.5µg	33%
Phosphorus	237mg	56mg	26%
Sodium	596mg	6mg	26%
Vitamin D*	133 IU	0 IU	17%
Vitamin D	3.3µg	0µg	17%
Fiber	4.4g	7.7g	13%
Vitamin B5		0.62mg	12%
Potassium	212mg	536mg	10%
Protein	6.6g	2.3g	9%
Carbs	83g	58.4g	8%
Vitamin C	0mg	6.3mg	7%
Polyunsaturated fat	1.7g	0.63g	7%
Calories	390kcal	519kcal	6%
Magnesium	72mg	76mg	1%
Calcium	24mg	18mg	1%
Copper	0.2mg	0.205mg	1%
Vitamin E	0.4mg	0.24mg	1%
Choline	15.5mg	21.3mg	1%
Monounsaturated fat	1.7g	1.95g	1%
Protein per 100 calories	1.7g	0.44g	N/A
Calories per 10 g protein	591kcal	2257kcal	N/A
Weight per 100 calories	26g	19g	N/A
Unsaturated / Saturated Fat ratio	3.8	0.09	N/A
Net carbs	78.6g	50.7g	N/A
Sugar	34.7g	35.34g	N/A
Vitamin K	1.2µg	1.3µg	0%
Trans fat	0.5g		N/A
Tryptophan		0.027mg	0%
Threonine		0.076mg	0%
Isoleucine		0.074mg	0%
Leucine		0.158mg	0%
Lysine		0.107mg	0%
Methionine		0.024mg	0%
Phenylalanine		0.086mg	0%
Valine		0.104mg	0%
Histidine		0.18mg	0%