Cereals ready-to-eat, Post, Waffle Crisp vs. Cocoa Krispies — In-Depth Nutrition Comparison

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How are cereals ready-to-eat, Post, Waffle Crisp and cocoa Krispies different?

Cereals ready-to-eat, Post, Waffle Crisp is higher in zinc, phosphorus, fiber, and vitamin B12; however, cocoa Krispies are richer in vitamin E, iron, vitamin C, vitamin A, copper, and calcium.
Daily need coverage for vitamin E for cocoa Krispies is 69% higher.
Cereals ready-to-eat, Post, Waffle Crisp contains 3 times more fiber than cocoa Krispies. While cereals ready-to-eat, Post, Waffle Crisp contains 4.4g of fiber, cocoa Krispies contain only 1.4g.

Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Cocoa Krispies

Contains more MagnesiumMagnesium	+89.5%
Contains more ZincZinc	+50%
Contains more PhosphorusPhosphorus	+132.4%
Contains more SeleniumSelenium	+23.6%

Contains more CalciumCalcium	+429.2%
Contains more IronIron	+61.1%
Contains more CopperCopper	+66%
Contains less SodiumSodium	-28.9%
Contains more ManganeseManganese	+∞%

~equal in Potassium ~197mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Cocoa Krispies

Contains more Vitamin KVitamin K

+1100%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+45.5%
Contains more Vitamin AVitamin A	+63.5%
Contains more Vitamin EVitamin E	+2600%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin B1 ~1.21mg

~equal in Vitamin B2 ~1.37mg

~equal in Vitamin B3 ~16.1mg

~equal in Vitamin B6 ~1.61mg

~equal in Vitamin B12 ~4.8µg

~equal in Folate ~323µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	9mg	14.5mg	69%
Vitamin E	0.4mg	10.8mg	69%
Vitamin C	0mg	48mg	53%
Vitamin A	740µg	1210µg	52%
Manganese		1.1mg	48%
Zinc	7.5mg	5mg	23%
Phosphorus	237mg	102mg	19%
Starch		43.8g	18%
Copper	0.2mg	0.332mg	15%
Fiber	4.4g	1.4g	12%
Polyunsaturated fat	1.7g	0.1g	11%
Calcium	24mg	127mg	10%
Vitamin D*	133 IU	194 IU	8%
Vitamin D	3.3µg	4.8µg	8%
Magnesium	72mg	38mg	8%
Vitamin B12	5µg	4.8µg	8%
Sodium	596mg	424mg	7%
Selenium	19.9µg	16.1µg	7%
Vitamin B6	1.7mg	1.61mg	7%
Vitamin B5		0.249mg	5%
Saturated fat	0.9g	2.1g	5%
Protein	6.6g	4.6g	4%
Fats	5g	2.7g	4%
Vitamin B3	16.7mg	16.1mg	4%
Monounsaturated fat	1.7g	0.3g	4%
Vitamin B1	1.25mg	1.21mg	3%
Folate	333µg	323µg	3%
Carbs	83g	87.9g	2%
Vitamin B2	1.4mg	1.37mg	2%
Vitamin K	1.2µg	0.1µg	1%
Choline	15.5mg	8.7mg	1%
Caffeine	0mg	5mg	1%
Calories	390kcal	389kcal	0%
Protein per 100 calories	1.7g	1.2g	N/A
Calories per 10 g protein	591kcal	846kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	3.8	0.19	N/A
Net carbs	78.6g	86.5g	N/A
Potassium	212mg	197mg	0%
Sugar	34.7g	38.6g	N/A
Trans fat	0.5g	0g	N/A
Tryptophan		0.08mg	0%
Threonine		0.16mg	0%
Isoleucine		0.16mg	0%
Leucine		0.34mg	0%
Lysine		0.13mg	0%
Methionine		0.09mg	0%
Phenylalanine		0.23mg	0%
Valine		0.24mg	0%
Histidine		0.09mg	0%