Cereals ready-to-eat, Post, Waffle Crisp vs. Corn chips — In-Depth Nutrition Comparison

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How are cereals ready-to-eat, Post, Waffle Crisp and corn chips different?

Cereals ready-to-eat, Post, Waffle Crisp is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, iron, vitamin A, folate, and zinc, while corn chips are higher in vitamin E.
Cereals ready-to-eat, Post, Waffle Crisp covers your daily need for vitamin B12 208% more than corn chips.
Cereals ready-to-eat, Post, Waffle Crisp contains 247 times more vitamin A than corn chips. Cereals ready-to-eat, Post, Waffle Crisp contains 740µg of vitamin A, while corn chips contain 3µg.

Cereals ready-to-eat, Post, Waffle Crisp and Snacks, corn-based, extruded, chips, plain types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Corn chips

Contains more PotassiumPotassium	+47.2%
Contains more IronIron	+650%
Contains more CopperCopper	+98%
Contains more ZincZinc	+481.4%
Contains more PhosphorusPhosphorus	+22.2%
Contains more SeleniumSelenium	+161.8%

Contains more CalciumCalcium	+475%
Contains less SodiumSodium	-13.8%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~72mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Corn chips

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+24566.7%
Contains more Vitamin B1Vitamin B1	+2559.6%
Contains more Vitamin B2Vitamin B2	+1694.9%
Contains more Vitamin B3Vitamin B3	+1883.4%
Contains more Vitamin B6Vitamin B6	+918%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+4062.5%

Contains more Vitamin EVitamin E	+1707.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+425%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	0µg	208%
Vitamin B6	1.7mg	0.167mg	118%
Vitamin B2	1.4mg	0.078mg	102%
Vitamin B1	1.25mg	0.047mg	100%
Vitamin B3	16.7mg	0.842mg	99%
Iron	9mg	1.2mg	98%
Polyunsaturated fat	1.7g	16.438g	98%
Omega-6 (Linoleic acid)		16.036g	94%
Vitamin A	740µg	3µg	82%
Folate	333µg	8µg	81%
Zinc	7.5mg	1.29mg	56%
Vitamin E	0.4mg	7.23mg	46%
Fats	5g	33.36g	44%
Selenium	19.9µg	7.6µg	22%
Starch		51.36g	21%
Monounsaturated fat	1.7g	9.134g	19%
Vitamin D*	133 IU	0 IU	17%
Vitamin D	3.3µg	0µg	17%
Omega-3 (ALA)		0.264g	17%
Saturated fat	0.9g	4.331g	16%
Manganese		0.333mg	14%
Calcium	24mg	138mg	11%
Copper	0.2mg	0.101mg	11%
Carbs	83g	56.9g	9%
Calories	390kcal	538kcal	7%
Phosphorus	237mg	194mg	6%
Sodium	596mg	514mg	4%
Vitamin B5		0.19mg	4%
Vitamin K	1.2µg	6.3µg	4%
Potassium	212mg	144mg	2%
Fiber	4.4g	4g	2%
Protein	6.6g	6.17g	1%
Choline	15.5mg	12.1mg	1%
Protein per 100 calories	1.7g	1.1g	N/A
Calories per 10 g protein	591kcal	872kcal	N/A
Weight per 100 calories	26g	19g	N/A
Unsaturated / Saturated Fat ratio	3.8	5.9	N/A
Net carbs	78.6g	52.9g	N/A
Magnesium	72mg	72mg	0%
Sugar	34.7g	0.27g	N/A
Trans fat	0.5g	0.088g	N/A
Tryptophan		0.046mg	0%
Threonine		0.246mg	0%
Isoleucine		0.235mg	0%
Leucine		0.803mg	0%
Lysine		0.185mg	0%
Methionine		0.137mg	0%
Phenylalanine		0.322mg	0%
Valine		0.331mg	0%
Histidine		0.2mg	0%
Omega-3 (EPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.006g	N/A
Omega-6 (Gamma-linolenic acid)		0.013g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A