Cereals ready-to-eat, Post, Waffle Crisp vs. General Mills Boo Berry — In-Depth Nutrition Comparison

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How are cereals ready-to-eat, Post, Waffle Crisp and general Mills Boo Berry different?

Cereals ready-to-eat, Post, Waffle Crisp is richer in vitamin A, selenium, vitamin B12, vitamin B6, vitamin B1, and vitamin B3, while general Mills Boo Berry is higher in iron, zinc, calcium, and vitamin C.
General Mills Boo Berry covers your daily need for iron 58% more than cereals ready-to-eat, Post, Waffle Crisp.
Cereals ready-to-eat, Post, Waffle Crisp contains 3 times more selenium than general Mills Boo Berry. Cereals ready-to-eat, Post, Waffle Crisp contains 19.9µg of selenium, while general Mills Boo Berry contains 6.5µg.

Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, GENERAL MILLS, BOO BERRY types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

General Mills Boo Berry

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+30.1%
Contains more CopperCopper	+55%
Contains more PhosphorusPhosphorus	+30.2%
Contains more SeleniumSelenium	+206.2%

Contains more CalciumCalcium	+1162.5%
Contains more IronIron	+51.1%
Contains more ZincZinc	+51.9%
Contains less SodiumSodium	-23.2%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

General Mills Boo Berry

Contains more Vitamin AVitamin A	+75.8%
Contains more Vitamin B1Vitamin B1	+13.6%
Contains more Vitamin B6Vitamin B6	+12.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+45%
Contains more Vitamin KVitamin K	+33.3%

~equal in Vitamin D ~3µg

~equal in Vitamin B2 ~1.29mg

~equal in Vitamin B3 ~15.19mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~4.5µg

~equal in Folate ~303µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	9mg	13.6mg	58%
Zinc	7.5mg	11.39mg	35%
Vitamin A	740µg	421µg	35%
Calcium	24mg	303mg	28%
Selenium	19.9µg	6.5µg	24%
Vitamin B12	5µg	4.5µg	21%
Vitamin C	0mg	18.2mg	20%
Vitamin B6	1.7mg	1.51mg	15%
Vitamin B1	1.25mg	1.1mg	13%
Vitamin B3	16.7mg	15.19mg	9%
Copper	0.2mg	0.129mg	8%
Phosphorus	237mg	182mg	8%
Vitamin B2	1.4mg	1.29mg	8%
Folate	333µg	303µg	8%
Magnesium	72mg	48mg	6%
Sodium	596mg	458mg	6%
Protein	6.6g	5.5g	2%
Vitamin D*	133 IU	121 IU	2%
Vitamin D	3.3µg	3µg	2%
Saturated fat	0.9g	0.5g	2%
Polyunsaturated fat	1.7g	1.39g	2%
Fats	5g	4.3g	1%
Carbs	83g	85.4g	1%
Potassium	212mg	163mg	1%
Fiber	4.4g	4.2g	1%
Vitamin E	0.4mg	0.58mg	1%
Choline	15.5mg	10.9mg	1%
Monounsaturated fat	1.7g	2.09g	1%
Calories	390kcal	386kcal	0%
Protein per 100 calories	1.7g	1.4g	N/A
Calories per 10 g protein	591kcal	702kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	3.8	7	N/A
Net carbs	78.6g	81.2g	N/A
Sugar	34.7g	27.29g	N/A
Vitamin K	1.2µg	1.6µg	0%
Trans fat	0.5g	0g	N/A