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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Taquitos

Cereals ready-to-eat, Post, Waffle Crisp vs. Taquitos — In-Depth Nutrition Comparison

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Differences between cereals ready-to-eat, Post, Waffle Crisp and taquitos

  • Taquitos contain less vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin A, vitamin B1, folate, zinc, and carbs than cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 201% higher.
  • Taquitos contain 25 times less vitamin A than cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 740µg of vitamin A, while taquitos contain 30µg.

The food types used in this comparison are Cereals ready-to-eat, Post, Waffle Crisp and Taquitos, frozen, chicken, and cheese, oven-heated.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Taquitos infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +36.8%
Contains more IronIron +264.4%
Contains more CopperCopper +100%
Contains more ZincZinc +956.3%
Contains more PhosphorusPhosphorus +79.5%
Contains more SeleniumSelenium +19.2%
Contains more CalciumCalcium +333.3%
Contains less SodiumSodium -24%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 50% 247% 8% 313% 323% 313% 0% 392% 625% 3% 250%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 10% 23% 83% 64% 72% 29% 32% 23% 42% 51%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin B1Vitamin B1 +277.6%
Contains more Vitamin B2Vitamin B2 +405.4%
Contains more Vitamin B3Vitamin B3 +333.8%
Contains more Vitamin B6Vitamin B6 +1114.3%
Contains more Vitamin B12Vitamin B12 +2677.8%
Contains more FolateFolate +389.7%
Contains more Vitamin EVitamin E +182.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1308.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Taquitos DV% diff.
Vitamin B12 5µg 0.18µg 201%
Vitamin B6 1.7mg 0.14mg 120%
Vitamin B2 1.4mg 0.277mg 86%
Iron 9mg 2.47mg 82%
Vitamin B3 16.7mg 3.85mg 80%
Vitamin A 740µg 30µg 79%
Vitamin B1 1.25mg 0.331mg 77%
Folate 333µg 68µg 66%
Zinc 7.5mg 0.71mg 62%
Omega-3 (ALA) 0.593g 37%
Omega-6 (Linoleic acid) 3.591g 21%
Manganese 0.387mg 17%
Polyunsaturated fat 1.7g 4.235g 17%
Carbs 83g 33.63g 16%
Vitamin D* 133 IU 3 IU 16%
Vitamin D 3.3µg 0.1µg 16%
Phosphorus 237mg 132mg 15%
Vitamin K 1.2µg 16.9µg 13%
Fats 5g 12.54g 12%
Starch 29.62g 12%
Magnesium 72mg 24mg 11%
Copper 0.2mg 0.1mg 11%
Vitamin B5 0.481mg 10%
Calcium 24mg 104mg 8%
Monounsaturated fat 1.7g 4.835g 8%
Fiber 4.4g 2.9g 6%
Sodium 596mg 453mg 6%
Selenium 19.9µg 16.7µg 6%
Saturated fat 0.9g 2.31g 6%
Calories 390kcal 284kcal 5%
Protein 6.6g 9.21g 5%
Vitamin E 0.4mg 1.13mg 5%
Cholesterol 0mg 13mg 4%
Potassium 212mg 155mg 2%
Protein per 100 calories 1.7g 3.2g N/A
Calories per 10 g protein 591kcal 308kcal N/A
Weight per 100 calories 26g 35g N/A
Unsaturated / Saturated Fat ratio 3.8 3.9 N/A
Net carbs 78.6g 30.73g N/A
Sugar 34.7g 1.3g N/A
Trans fat 0.5g 0.071g N/A
Choline 15.5mg 15.9mg 0%
Tryptophan 0.1mg 0%
Threonine 0.269mg 0%
Isoleucine 0.358mg 0%
Leucine 0.717mg 0%
Lysine 0.468mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.418mg 0%
Valine 0.428mg 0%
Histidine 0.249mg 0%
Fructose 0.12g 0%
Omega-6 (Dihomo-gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Contains more CarbsCarbs +146.8%
Contains more ProteinProtein +39.5%
Contains more FatsFats +150.8%
Contains more WaterWater +1609.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
Contains less Sat. FatSaturated fat -61%
Contains more Mono. FatMonounsaturated fat +184.4%
Contains more Poly. FatPolyunsaturated fat +149.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.