Potato flour vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on the differences between potato flour and cookie dough

Potato flour has more vitamin B6, potassium, fiber, vitamin B3, and copper; however, cookie dough is higher in fats, manganese, and selenium.
Potato flour covers your daily vitamin B6 needs 56% more than cookie dough.
Cookie dough contains 7 times less potassium than potato flour. Potato flour contains 1001mg of potassium, while cookie dough contains 147mg.
Potato flour has less sodium.

Food varieties used in this article are Potato flour and Cookies, oatmeal, refrigerated dough.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato flour

Cookie dough

Contains more MagnesiumMagnesium	+132.1%
Contains more CalciumCalcium	+109.7%
Contains more PotassiumPotassium	+581%
Contains more CopperCopper	+79.1%
Contains more PhosphorusPhosphorus	+61.5%
Contains less SodiumSodium	-81.3%

Contains more IronIron	+55.1%
Contains more ZincZinc	+18.5%
Contains more ManganeseManganese	+144.4%
Contains more SeleniumSelenium	+727.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato flour

Cookie dough

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+88%
Contains more Vitamin B5Vitamin B5	+27.4%
Contains more Vitamin B6Vitamin B6	+1775.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+190.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+40%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.234mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.769mg	0.041mg	56%
Fats	0.34g	18.9g	29%
Monounsaturated fat	0.008g	10.531g	26%
Potassium	1001mg	147mg	25%
Saturated fat	0.09g	4.751g	21%
Manganese	0.313mg	0.765mg	20%
Polyunsaturated fat	0.15g	2.592g	16%
Selenium	1.1µg	9.1µg	15%
Fiber	5.9g	2.5g	14%
Iron	1.38mg	2.14mg	10%
Copper	0.197mg	0.11mg	10%
Sodium	55mg	294mg	10%
Vitamin B3	3.507mg	1.865mg	10%
Magnesium	65mg	28mg	9%
Phosphorus	168mg	104mg	9%
Carbs	83.1g	59.1g	8%
Cholesterol	0mg	24mg	8%
Vitamin B2	0.051mg	0.148mg	7%
Choline	39.5mg		7%
Vitamin C	3.8mg	0mg	4%
Calories	357kcal	424kcal	3%
Protein	6.9g	5.4g	3%
Calcium	65mg	31mg	3%
Folate	25µg	35µg	3%
Vitamin E	0.25mg		2%
Vitamin B5	0.474mg	0.372mg	2%
Vitamin B12	0µg	0.04µg	2%
Zinc	0.54mg	0.64mg	1%
Vitamin B1	0.228mg	0.234mg	1%
Protein per 100 calories	1.9g	1.3g	N/A
Calories per 10 g protein	517kcal	785kcal	N/A
Weight per 100 calories	28g	24g	N/A
Unsaturated / Saturated Fat ratio	1.8	2.8	N/A
Net carbs	77.2g	56.6g	N/A
Sugar	3.52g		N/A
Vitamin A	0µg	4µg	0%
Tryptophan	0.115mg	0.088mg	0%
Threonine	0.28mg	0.177mg	0%
Isoleucine	0.299mg	0.227mg	0%
Leucine	0.425mg	0.414mg	0%
Lysine	0.413mg	0.257mg	0%
Methionine	0.107mg	0.122mg	0%
Phenylalanine	0.316mg	0.278mg	0%
Valine	0.356mg	0.291mg	0%
Histidine	0.166mg	0.125mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.001g	N/A