Potato flour vs. French toast — In-Depth Nutrition Comparison

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Important differences between potato flour and french toast

Potato flour has more vitamin B6, potassium, carbs, and copper; however, french toast has more selenium, vitamin B2, fats, and vitamin A.
Potato flour's daily need coverage for vitamin B6 is 53% more.
Potato flour has 7 times more potassium than french toast. Potato flour has 1001mg of potassium, while french toast has 134mg.
Potato flour is lower in sodium.

The food varieties used in the comparison are Potato flour and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato flour

French toast

Contains more MagnesiumMagnesium	+282.4%
Contains more PotassiumPotassium	+647%
Contains more CopperCopper	+239.7%
Contains more PhosphorusPhosphorus	+43.6%
Contains less SodiumSodium	-88.5%
Contains more ManganeseManganese	+66.5%

Contains more CalciumCalcium	+53.8%
Contains more IronIron	+21%
Contains more ZincZinc	+24.1%
Contains more SeleniumSelenium	+1727.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato flour

French toast

Contains more Vitamin CVitamin C	+1166.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+11.8%
Contains more Vitamin B3Vitamin B3	+115.4%
Contains more Vitamin B6Vitamin B6	+939.2%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+529.4%
Contains more Vitamin B5Vitamin B5	+15.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+72%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.769mg	0.074mg	53%
Cholesterol	0mg	116mg	39%
Selenium	1.1µg	20.1µg	35%
Potassium	1001mg	134mg	26%
Fiber	5.9g		24%
Vitamin B2	0.051mg	0.321mg	21%
Carbs	83.1g	25g	19%
Sodium	55mg	479mg	18%
Fats	0.34g	10.8g	16%
Polyunsaturated fat	0.15g	2.594g	16%
Copper	0.197mg	0.058mg	15%
Vitamin A	0µg	124µg	14%
Vitamin B12	0µg	0.31µg	13%
Vitamin B3	3.507mg	1.628mg	12%
Saturated fat	0.09g	2.723g	12%
Magnesium	65mg	17mg	11%
Monounsaturated fat	0.008g	4.524g	11%
Phosphorus	168mg	117mg	7%
Choline	39.5mg		7%
Calories	357kcal	229kcal	6%
Manganese	0.313mg	0.188mg	5%
Folate	25µg	43µg	5%
Vitamin C	3.8mg	0.3mg	4%
Calcium	65mg	100mg	4%
Iron	1.38mg	1.67mg	4%
Protein	6.9g	7.7g	2%
Vitamin E	0.25mg		2%
Vitamin B1	0.228mg	0.204mg	2%
Vitamin B5	0.474mg	0.549mg	2%
Zinc	0.54mg	0.67mg	1%
Protein per 100 calories	1.9g	3.4g	N/A
Calories per 10 g protein	517kcal	297kcal	N/A
Weight per 100 calories	28g	44g	N/A
Unsaturated / Saturated Fat ratio	1.8	2.6	N/A
Net carbs	77.2g	25g	N/A
Sugar	3.52g		N/A
Tryptophan	0.115mg	0.094mg	0%
Threonine	0.28mg	0.305mg	0%
Isoleucine	0.299mg	0.375mg	0%
Leucine	0.425mg	0.621mg	0%
Lysine	0.413mg	0.413mg	0%
Methionine	0.107mg	0.188mg	0%
Phenylalanine	0.316mg	0.389mg	0%
Valine	0.356mg	0.419mg	0%
Histidine	0.166mg	0.179mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.01g	N/A