Potato flour vs. Multigrain bread — In-Depth Nutrition Comparison

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How are potato flour and multigrain bread different?

Potato flour is higher in vitamin B6, potassium, and carbs; however, multigrain bread is richer in manganese, selenium, protein, iron, copper, and zinc.
Daily need coverage for manganese for multigrain bread is 82% higher.
Potato flour contains 4 times more potassium than multigrain bread. While potato flour contains 1001mg of potassium, multigrain bread contains only 250mg.
Potato flour has less sodium.

Potato flour and Bread, multi-grain, toasted (includes whole-grain) are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato flour

Multigrain bread

Contains more PotassiumPotassium	+300.4%
Contains less SodiumSodium	-86.7%

Contains more MagnesiumMagnesium	+30.8%
Contains more CalciumCalcium	+70.8%
Contains more IronIron	+97.1%
Contains more CopperCopper	+55.8%
Contains more ZincZinc	+242.6%
Contains more PhosphorusPhosphorus	+47%
Contains more ManganeseManganese	+603.2%
Contains more SeleniumSelenium	+3154.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato flour

Multigrain bread

Contains more Vitamin CVitamin C	+3700%
Contains more Vitamin B5Vitamin B5	+29.9%
Contains more Vitamin B6Vitamin B6	+168.9%

Contains more Vitamin EVitamin E	+60%
Contains more Vitamin B2Vitamin B2	+178.4%
Contains more Vitamin B3Vitamin B3	+25.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+180%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.243mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.313mg	2.201mg	82%
Selenium	1.1µg	35.8µg	63%
Vitamin B6	0.769mg	0.286mg	37%
Potassium	1001mg	250mg	22%
Iron	1.38mg	2.72mg	17%
Sodium	55mg	414mg	16%
Protein	6.9g	14.52g	15%
Polyunsaturated fat	0.15g	2.035g	13%
Carbs	83.1g	47.11g	12%
Copper	0.197mg	0.307mg	12%
Zinc	0.54mg	1.85mg	12%
Phosphorus	168mg	247mg	11%
Folate	25µg	70µg	11%
Fiber	5.9g	8.1g	9%
Fats	0.34g	4.6g	7%
Vitamin B2	0.051mg	0.142mg	7%
Vitamin B3	3.507mg	4.394mg	6%
Magnesium	65mg	85mg	5%
Calcium	65mg	111mg	5%
Vitamin C	3.8mg	0.1mg	4%
Saturated fat	0.09g	0.948g	4%
Calories	357kcal	288kcal	3%
Fructose		2.67g	3%
Vitamin B5	0.474mg	0.365mg	2%
Choline	39.5mg	28.8mg	2%
Monounsaturated fat	0.008g	0.826g	2%
Vitamin E	0.25mg	0.4mg	1%
Vitamin B1	0.228mg	0.243mg	1%
Vitamin K	0µg	1.5µg	1%
Protein per 100 calories	1.9g	5g	N/A
Calories per 10 g protein	517kcal	198kcal	N/A
Weight per 100 calories	28g	35g	N/A
Unsaturated / Saturated Fat ratio	1.8	3	N/A
Net carbs	77.2g	39.01g	N/A
Sugar	3.52g	6.94g	N/A
Tryptophan	0.115mg	0.135mg	0%
Threonine	0.28mg	0.294mg	0%
Isoleucine	0.299mg	0.351mg	0%
Leucine	0.425mg	0.604mg	0%
Lysine	0.413mg	0.314mg	0%
Methionine	0.107mg	0.15mg	0%
Phenylalanine	0.316mg	0.421mg	0%
Valine	0.356mg	0.432mg	0%
Histidine	0.166mg	0.215mg	0%