Potato flour vs. Oat bread — In-Depth Nutrition Comparison

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Significant differences between potato flour and oat bread

Potato flour has more vitamin B6, potassium, and carbs; however, oat bread is richer in selenium, vitamin B1, vitamin B2, iron, manganese, and folate.
Potato flour covers your daily vitamin B6 needs 54% more than oat bread.
Oat bread has 7 times less potassium than potato flour. Potato flour has 1001mg of potassium, while oat bread has 147mg.
Potato flour contains less sodium.

Specific food types used in this comparison are Potato flour and Bread, oat bran.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato flour

Oat bread

Contains more MagnesiumMagnesium	+85.7%
Contains more PotassiumPotassium	+581%
Contains more CopperCopper	+45.9%
Contains more PhosphorusPhosphorus	+19.1%
Contains less SodiumSodium	-84.4%

Contains more IronIron	+126.1%
Contains more ZincZinc	+64.8%
Contains more ManganeseManganese	+148.9%
Contains more SeleniumSelenium	+2627.3%

~equal in Calcium ~65mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato flour

Oat bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+953.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+76%
Contains more Vitamin B1Vitamin B1	+121.1%
Contains more Vitamin B2Vitamin B2	+578.4%
Contains more Vitamin B3Vitamin B3	+37.8%
Contains more Vitamin B5Vitamin B5	+22.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+224%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.769mg	0.073mg	54%
Selenium	1.1µg	30µg	53%
Potassium	1001mg	147mg	25%
Vitamin B1	0.228mg	0.504mg	23%
Vitamin B2	0.051mg	0.346mg	23%
Iron	1.38mg	3.12mg	22%
Manganese	0.313mg	0.779mg	20%
Carbs	83.1g	39.8g	14%
Folate	25µg	81µg	14%
Sodium	55mg	353mg	13%
Polyunsaturated fat	0.15g	1.694g	10%
Vitamin B3	3.507mg	4.831mg	8%
Protein	6.9g	10.4g	7%
Magnesium	65mg	35mg	7%
Copper	0.197mg	0.135mg	7%
Calories	357kcal	236kcal	6%
Fats	0.34g	4.4g	6%
Fiber	5.9g	4.5g	6%
Vitamin C	3.8mg	0mg	4%
Phosphorus	168mg	141mg	4%
Choline	39.5mg	18.7mg	4%
Monounsaturated fat	0.008g	1.59g	4%
Zinc	0.54mg	0.89mg	3%
Saturated fat	0.09g	0.697g	3%
Vitamin B5	0.474mg	0.581mg	2%
Vitamin E	0.25mg	0.44mg	1%
Vitamin K	0µg	1.2µg	1%
Protein per 100 calories	1.9g	4.4g	N/A
Calories per 10 g protein	517kcal	227kcal	N/A
Weight per 100 calories	28g	42g	N/A
Unsaturated / Saturated Fat ratio	1.8	4.7	N/A
Net carbs	77.2g	35.3g	N/A
Calcium	65mg	65mg	0%
Sugar	3.52g	7.7g	N/A
Vitamin A	0µg	2µg	0%
Tryptophan	0.115mg	0.131mg	0%
Threonine	0.28mg	0.299mg	0%
Isoleucine	0.299mg	0.399mg	0%
Leucine	0.425mg	0.733mg	0%
Lysine	0.413mg	0.297mg	0%
Methionine	0.107mg	0.179mg	0%
Phenylalanine	0.316mg	0.518mg	0%
Valine	0.356mg	0.461mg	0%
Histidine	0.166mg	0.225mg	0%