Potato flour vs. Pie crust — In-Depth Nutrition Comparison

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A recap on the differences between potato flour and pie crust

Potato flour has more vitamin B6, potassium, and copper; however, pie crust is higher in fats, selenium, folate, vitamin B1, and vitamin B2.
Potato flour covers your daily vitamin B6 needs 54% more than pie crust.
Pie crust contains 16 times less potassium than potato flour. Potato flour contains 1001mg of potassium, while pie crust contains 64mg.
Potato flour has less sodium.

Food varieties used in this article are Potato flour and Pie crust, standard-type, dry mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato flour

Pie crust

Contains more MagnesiumMagnesium	+333.3%
Contains more PotassiumPotassium	+1464.1%
Contains more CopperCopper	+162.7%
Contains more ZincZinc	+35%
Contains more PhosphorusPhosphorus	+95.3%
Contains less SodiumSodium	-92.7%

Contains more IronIron	+60.9%
Contains more SeleniumSelenium	+1981.8%

~equal in Calcium ~61mg

~equal in Manganese ~0.315mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato flour

Pie crust

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+28.6%
Contains more Vitamin B5Vitamin B5	+76.9%
Contains more Vitamin B6Vitamin B6	+1101.6%

Contains more Vitamin B1Vitamin B1	+71.9%
Contains more Vitamin B2Vitamin B2	+317.6%
Contains more FolateFolate	+316%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.769mg	0.064mg	54%
Fats	0.34g	31.4g	48%
Monounsaturated fat	0.008g	17.887g	45%
Selenium	1.1µg	22.9µg	40%
Saturated fat	0.09g	7.974g	36%
Sodium	55mg	753mg	30%
Potassium	1001mg	64mg	28%
Polyunsaturated fat	0.15g	3.968g	25%
Fiber	5.9g		24%
Folate	25µg	104µg	20%
Copper	0.197mg	0.075mg	14%
Vitamin B1	0.228mg	0.392mg	14%
Magnesium	65mg	15mg	12%
Phosphorus	168mg	86mg	12%
Vitamin B2	0.051mg	0.213mg	12%
Iron	1.38mg	2.22mg	11%
Carbs	83.1g	52.1g	10%
Calories	357kcal	518kcal	8%
Choline	39.5mg		7%
Vitamin B3	3.507mg	2.727mg	5%
Vitamin C	3.8mg	0mg	4%
Vitamin B5	0.474mg	0.268mg	4%
Vitamin E	0.25mg		2%
Zinc	0.54mg	0.4mg	1%
Protein	6.9g	6.9g	0%
Protein per 100 calories	1.9g	1.3g	N/A
Calories per 10 g protein	517kcal	751kcal	N/A
Weight per 100 calories	28g	19g	N/A
Unsaturated / Saturated Fat ratio	1.8	2.7	N/A
Net carbs	77.2g	52.1g	N/A
Calcium	65mg	61mg	0%
Sugar	3.52g		N/A
Manganese	0.313mg	0.315mg	0%
Tryptophan	0.115mg	0.08mg	0%
Threonine	0.28mg	0.184mg	0%
Isoleucine	0.299mg	0.255mg	0%
Leucine	0.425mg	0.476mg	0%
Lysine	0.413mg	0.133mg	0%
Methionine	0.107mg	0.121mg	0%
Phenylalanine	0.316mg	0.339mg	0%
Valine	0.356mg	0.289mg	0%
Histidine	0.166mg	0.146mg	0%